Double the Burn. Double the Results.

If you’re craving a workout that challenges your body, activates every muscle, and delivers fast, visible results, the combination of Lagree Fitness and the VersaClimber might just be the breakthrough you’ve been waiting for. 

In fact, studies show that combining strength and cardio formats can significantly improve overall fitness and endurance.

At Studio Physique in St. Petersburg, we’ve paired these two elite formats to help you build strength, burn calories, and boost endurance—all in one smart, efficient session. Whether you’re ready to shake up your routine or just want a fun, effective way to train, this power combo delivers.

Why Combine Lagree Fitness and VersaClimber?

Individually, these workouts are transformative. Lagree Fitness has been recognized globally for its innovative, low-impact strength training approach. But together, they’re unbeatable.

Lagree Fitness builds muscular strength and stability through core-engaging, slow, controlled movements.  Core-strengthening exercises are essential for spine health and injury prevention, making this method both safe and effective. 

VersaClimber ramps up the intensity with full-body, vertical cardio.  Vertical climbing machines like the VersaClimber engage more muscle groups than treadmills or ellipticals, leading to superior calorie burn and endurance gains.

Together, they give you everything you need: strength, cardio, endurance, balance, and flexibility.

Many people think they need separate days for strength and cardio, but this combo makes it easy to train both at the same time. When you pair slow, controlled Lagree moves with the fast vertical climbing of the VersaClimber, your body learns how to switch between power and endurance. This helps you get stronger, breathe better, and stay energized through your whole workout.

Another benefit of mixing these two workouts is how balanced your training becomes. Lagree works the smaller stabilizer muscles that protect your joints, while the VersaClimber trains larger muscle groups for speed and power. When these two systems support each other, your body feels more stable, more coordinated, and ready for whatever challenge you want to take on next.

This combo also keeps your mind sharp. The slow precision of Lagree teaches focus and control, and the steady climbing rhythm of the VersaClimber builds mental endurance. Many clients say the blend helps them stay present, manage stress better, and feel more confident in their daily lives.

Here’s how the two workouts work together to give you a stronger, more balanced body:

1. Full-Body, Balanced Training

• Lagree engages core muscles, improves posture, and tones the body through low-impact resistance.
  
• VersaClimber offers a high-energy cardio experience without strain on the back or joints.
  

Combined, they create a total-body training experience — efficient, challenging, and incredibly effective. Lagree’s slow moves often bring on the Lagree Shake, which helps build deep muscle strength.

2. Results in Less Time

Pressed for time? Most sessions last just 50 minutes—perfect for busy professionals, parents, and anyone balancing work and wellness. These sessions maximize every minute, delivering the results of two workouts in one.

3. Joint-Friendly but Intense

Both workouts are scientifically designed to be low-impact yet high-intensity:

The VersaClimber uses “contralateral movement”, mimicking the way your body learns how to crawl, raising your heart rate without putting pressure on knees or hips. This cross-body motion improves neuromuscular coordination and mirrors natural human movement patterns.

The Lagree Method promotes muscular endurance and precision: strengthening, lengthening and toning every move, while being easy on the joints.

That means you can train hard—without the wear and tear.

Lagree also supports strong joints and better movement patterns, which is why it helps so many runners stay injury-free.

4. You’ll Never Get Bored

Each class brings fresh energy, new challenges, and a supportive community vibe. Whether you’re a beginner or seasoned athlete, this duo keeps your workouts exciting and results-driven. This is one reason people say Lagree becomes addictive—the results come fast.

What Is Lagree Fitness?

Think of it as Pilates—intensified. Built around the spring-loaded Megaformer, Lagree focuses on time-under-tension, slow movements, and full-body engagement. Lagree also elevates the heart rate to the most efficient calorie-burning, muscle-building level with no downtime between moves. 

This combination elevates your heart rate, sculpts long, lean muscles, and builds total-body endurance — all in just 50 minutes.

What You’ll Gain:

• Long, lean muscle development
  
• Improved flexibility and posture
  
• Stronger core and balance
  
• A boosted metabolism that keeps burning calories long after class
  

Whether you prefer group sessions or private coaching, Studio Physique offers a format that fits your goals and experience level.

What Makes VersaClimber So Unique?

Never tried a VersaClimber? It’s unlike any other cardio machine.

With a vertical climbing motion that activates the entire body, you’ll get a true full-body burn—fast.

Benefits:

• Burns up to 800 calories in a session
  
• Strengthens upper and lower body together
  
• Improves coordination and functional movement
  
• Easily adaptable for all fitness levels—from beginners to athletes
  

The result: a cardio workout that’s as efficient as it is intense.

Looking for a challenge that’s tough, doable and rewarding? This is it.

Why Choose Studio Physique?

We’re proud to be the first and only studio in the Tampa Bay area to offer both Lagree Fitness and VersaClimber workouts in one program.

Here’s what makes us different:

Diverse Class Formats

From 20-20-20 sessions (20 minutes VersaClimber, 20 minutes Lagree, 20 minutes stretching) to targeted strength, booty, abs and arms classes—there’s something for everybody and every body.

Experienced, Supportive Coaches

Our certified trainers provide expert guidance and personalized modifications, whether you’re new to working out or aiming to hit elite goals.

Top-Tier Equipment

• Megaformers for controlled resistance training
  
• Industry-leading VersaClimbers for full-body cardio
  
• A clean, modern studio designed for energy and focus
  

The Benefits of Combining Lagree & VersaClimber

This dynamic duo helps you:

• Burn more calories in less time
  
• Strengthen your core and improve posture
  
• Build cardiovascular endurance
  
• Increase flexibility and coordination
  
• Stay consistent with exciting, effective workouts
  

Why Studio Physique Is the Best Place to Train This Combo

At Studio Physique, we’re experts at blending Lagree and VersaClimber training in a way that feels challenging but doable. Our instructors coach you through slow, controlled strength work on the Megaformer and then help you transition into steady, powerful climbing on the VersaClimber. The space is supportive, the workouts are smart, and every class is built to help you get stronger without stressing your joints. Whether you’re new to both formats or already active, we help you build confidence and stay consistent.

FAQ

Is the Lagree and VersaClimber combo too hard for beginners?

No. Both workouts can be scaled to your level, even if you’re new to fitness. Lagree uses slow, controlled movements that help you build strength safely, and the VersaClimber lets you climb at your own pace. Our instructors guide you through every step, help you with form, and make sure you feel steady and supported. You can start slow and get stronger each week.

Ready to Redefine Your Fitness Routine?

Experience the ultimate fusion of strength and cardio at Studio Physique in St. Petersburg. Whether you’re new to fitness or ready for your next challenge, our expert trainers and welcoming community make it easy to stay motivated and committed.

Come experience the difference. Your strongest, healthiest self starts here.