Passionate about Music; Obsessed with Lagree
Why Music Makes Your Lagree Workout More Powerful At Studio Physique, our obsession with the Lagree Fitness method is pretty obvious — but it’s not the only thing we’re passionate about. Every class is intentionally music-driven.Instructors cue the class over the microphone, make quiet one-on-one adjustments as class gets going… and then comes our favorite part — we turn the music up.From pop and hip-hop to EDM, throwbacks, and the occasional surprise genre, music is woven into every Lagree workout. And that’s not just for fun. Science backs it up.Why Music
5 Not So Obvious Reasons Why You Should be Planking
5 Not-So-Obvious Reasons You Should Be Planking Every Day Holding a plank is one of the most effective things you can do for your body. It’s simple, requires no equipment, and works far more than just your abs. At Studio Physique, we take planks to the next level by performing them on the Megaformer — adding resistance, instability, and precision that deepen the benefits even more. We all know planks tighten and tone the core. But here are five less obvious reasons fitness professionals swear by planking every day. Baby Got Back And by “back,”
Meghan Markle Calls Lagree the Best Thing for Your Body
Why Celebrities (and Our Clients) Swear by the Lagree Method Why Meghan Markle Still Swears by Lagree Fitness Meghan Markle has tried just about every kind of workout — from yoga to running to Pilates — but one method keeps her coming back: Lagree Fitness. The Duchess of Sussex once called it “the best thing for your body,” and years later, her favorite workout is still trending among celebrities, athletes, and everyday people who want long, lean, strong results. This style of training is also why so many models love Lagree — it
5 Reasons You Should Throw Away Your Scale
Throw Away Your Scale & Stop Weighing Yourself if You Want to Actually Lose Weight! If you’re somewhere between the age of 5 and 95, chances are you grew up with a bathroom scale. Your great-grandparents probably stepped on one every morning before work. Our parents had at least a one-to-one ratio of scales to bathrooms in our homes. Walk into any Publix Grocery store, and you’ll see a giant scale next to the checkout lines. Fitness culture has changed and adapted over the last 100 years in 100 different ways. But
5 Dimensions of Self-Care and How to Conquer them
The Dimensions of Self-Care 5 Dimensions of Self-Care — and How to Conquer Them Self-care isn’t selfish — it’s essential. But real self-care goes far beyond bubble baths and green smoothies. It’s about building habits that support your body, mind, and overall well-being every day. At Studio Physique in St. Petersburg, we believe self-care starts with movement. The Lagree Fitness Method strengthens every dimension of health — physical, emotional, and mental — in just 50 minutes. Here’s how you can conquer all five dimensions of self-care starting today. Most people think self-care has to
Lagree Fitness Among Best Workouts for Runners
Build Strength, Improve Endurance, and Run Pain-Free High Impact Workouts Take TollMany people ask if there's any other exercise I do besides Lagree Fitness. I really do like to run! But, there's a but
Lagree & VersaClimber: The Power Combo You Didn’t Know You Needed
Double the Burn. Double the Results. If you’re craving a workout that challenges your body, activates every muscle, and delivers fast, visible results, the combination of Lagree Fitness and the VersaClimber might just be the breakthrough you’ve been waiting for. In fact, studies show that combining strength and cardio formats can significantly improve overall fitness and endurance. At Studio Physique in St. Petersburg, we’ve paired these two elite formats to help you build strength, burn calories, and boost endurance—all in one smart, efficient session. Whether you're ready to shake up your routine or
The Ultimate Victoria’s Secret Model Workout
Why Victoria’s Secret Models Swear by Lagree Fitness You’ve probably seen it all over social media: models and athletes talking about Lagree Fitness and its incredible sculpting results. The truth is, it’s not just hype — this workout delivers real, visible change. At Studio Physique in St. Petersburg, we’ve brought the same method loved by Victoria’s Secret models like Karlie Kloss, Martha Hunt, and Alessandra Ambrosio to Tampa Bay — so you can experience what makes Lagree so powerful. The Secret Behind Those Sculpted Shapes Lagree Fitness has been called “Pilates on steroids” for
What is “The Lagree Shake” And Why Do We Love It?
Why the Lagree Shake Means Your Workout Is Working Shake Zone [SHāk-zōn] The place where you go low, go slow, close your eyes, picture yourself strangling your instructor (lovingly, of course), breathe deeply, and change your body. If you’ve ever wondered why your muscles start trembling halfway through class, you’ve entered what we call The Lagree Shake Zone. At Studio Physique in St. Petersburg, whether it’s your first class or your
Actress Scarlett Johansson Reveals Lagree Transformed her Body
Scarlett Johansson’s “Black Widow Body” Was Built with Lagree — Try It in St. Pete How does a real life Marvel Superhero get in the best shape of her life? Scarlett Johansson turned to Lagree Fitness to sculpt her iconic “Black Widow Body” — and you can train the same way right here in St. Petersburg at Studio Physique. Even if you haven't seen the new Avengers: Endgame, we can all admit that this mega-babe gives us some serious motivation to wake up early for a Lagree class. “I am stronger and more