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Why Celebrities (and Our Clients) Swear by the Lagree Method Why Meghan Markle Still Swears by Lagree Fitness Meghan Markle has tried just about every kind of workout — from yoga to running to Pilates — but one method keeps her coming back: Lagree Fitness. The Duchess of Sussex once called it “the best thing for your body,” and years later, her favorite workout is still trending among celebrities, athletes, and everyday people who want long, lean, strong results. This style of training is also why so many models love Lagree — it

Double the Burn. Double the Results. If you’re craving a workout that challenges your body, activates every muscle, and delivers fast, visible results, the combination of Lagree Fitness and the VersaClimber might just be the breakthrough you’ve been waiting for. In fact, studies show that combining strength and cardio formats can significantly improve overall fitness and endurance. At Studio Physique in St. Petersburg, we’ve paired these two elite formats to help you build strength, burn calories, and boost endurance—all in one smart, efficient session. Whether you're ready to shake up your routine or

Celebrating 4 Years of Strength at Studio PhysiqueWe officially landed on the St. Pete Fitness scene when we opened the doors to Studio Physique June 8th, 2015. It was quite a Monday! The 1st class I taught at 9:30 that morning, I remember seeing white cottony material on the bottom of everyone's brand new grip socks as they moved into "Mega Donkey Kicks". I was trying to teach a brand new move to all first-timers while picking mysterious lint off their feet without them noticing. I swear the place was

What It’s Really Like to Take Your First Studio Physique Class Studio Physique 1st-Timer, Bonniebelle, shares her experience:  La-What? "I was recently invited to a class at Studio Physique, a fitness studio in the Kenwood district of St. Pete that specializes in Lagree fitness. La-what? Don’t worry. I didn’t know what it was at first either, but how bad can it be if Meghan Markle swears by it? I recently discovered she credits the method to her getting in super fabulous shape for her wedding. That alone made this opportunity all the more

The Benefits of Mind-Muscle Connection     What is mind-muscle connection? Mind-muscle connection is the brain's physical ability to fire specific pathways causing a muscle to contract. Studies have shown that strength gains from resistance training (just like the resistance training we do here at Studio Physique) can be attributed to improving the mind's ability to strengthen these pathways. Why is mind-muscle connection so important? Once you realize that you can contract certain muscles during an exercise, your workout is taken to the next level. Body awareness makes it possible to squeeze your core during certain

Your Guide to Starting the New Year Strong at Studio Physique Tis the Season for CHEESE! To me holiday season means one very important thing: cheese. It seems that this time of year, everywhere I look…THERE IT IS! Slices, cubes, wheels and balls and I love it all. When I enter a holiday party the cheese platter is the first place I stop, popping some into my mouth and wrapping hunks in my napkin before grabbing a glass of Chardonnay and heading to a quiet corner to enjoy my spoils. (I’m one