Studio Physique™ Logo

We have all seen the fitness trends that come and go, promising quick fixes and instant results. But when you look past the hype, one thing remains clear: strong glutes and a stable core are the foundation of a healthy, functional body. Recently, there has been a massive resurgence in workouts specifically designed to target these areas. While catchy names like "Ass & Abs" might sound trendy, the reasoning behind them is rooted deeply in exercise science. Targeted training isn't just about aesthetics; it is about building a body that moves

Most people try Lagree because they want a stronger body. The slow moves. The deep burn. The Megaformer shakes. All of it works fast.But the part most people don’t expect? Lagree also trains your mind.At Studio Physique™ in St. Petersburg, we see this every day. The same things that help you build long, lean muscle also help you build focus, discipline, and mental strength.Lagree Builds Discipline and GritLagree is designed to push you.You hold positions longer than you think you can.You move slower than you want to.And your muscles start

Double the Burn. Double the Results. If you’re craving a workout that challenges your body, activates every muscle, and delivers fast, visible results, the combination of Lagree Fitness and the VersaClimber might just be the breakthrough you’ve been waiting for. In fact, studies show that combining strength and cardio formats can significantly improve overall fitness and endurance. At Studio Physique in St. Petersburg, we’ve paired these two elite formats to help you build strength, burn calories, and boost endurance—all in one smart, efficient session. Whether you're ready to shake up your routine or

Walking into a new fitness studio for the first time can feel exciting—and a little intimidating. You might be wondering what to wear, what to bring, whether you'll be able to keep up, or if you're even in good enough shape to start.The good news? Almost every Studio Physique member had those same questions before their first class.Whether you're joining us for one of our signature low-impact strength workouts or a VersaClimber cardio class, our award-winning instructors are there to guide you every step of the way. Our classes are

Miss Universe Australia Priya Serrao and Contestant Danielle Collis Swear by the Megaformer Australian Miss Universe contestants share their favorite way to get in shape for the biggest modeling competition of the year. And that's by following the Lagree Fitness Method on the Megaformer. Check out bits from their interviews with bodyandsoul.com.au and news.com.au We work every muscle group to exhaustion and try to bring on the 'shakes' so I leave every class buzzing with endorphins. -Priya Serrao     The Megaformer at Studio Physique 28 year old Indian-born Model, Priya Serrao credits her cut abs and

Find Your Next-Level Cardio with the VersaClimber The wait is officially over — and it was worth it. At Studio Physique in St. Petersburg, our VersaClimber classes have become one of the most talked-about cardio experiences in Tampa Bay. This vertical training machine is redefining what a full-body workout feels like — and it’s here to stay. When paired with the Lagree Fitness Method, it delivers a one-of-a-kind combination of strength, endurance, and cardio that’s low-impact but seriously effective. What is a VersaClimber? The VersaClimber is a vertical cardio machine that mimics natural climbing motion

What It’s Really Like to Take Your First Studio Physique Class Studio Physique 1st-Timer, Bonniebelle, shares her experience:  La-What? "I was recently invited to a class at Studio Physique, a fitness studio in the Kenwood district of St. Pete that specializes in Lagree fitness. La-what? Don’t worry. I didn’t know what it was at first either, but how bad can it be if Meghan Markle swears by it? I recently discovered she credits the method to her getting in super fabulous shape for her wedding. That alone made this opportunity all the more

Five Anti-Aging Benefits of Strength Training     Scary Fact: Starting in our thirties, we lose 3 to 5 percent of muscle mass per year. However the good news is, resistance based training can help reverse this process. "There are studies on men in their 70s who'd been lifting weight for 15 to 20 years and their muscles looked identical to that of 20-year-old men in terms of size and strength,"according to Professor Maria Fiatarone Singh, a geriatrician at the University of Sydney. The Megaformer at Studio Physique provides a safe, low-impact workout to get your