Studio Physique® is the first and only studio in Tampa Bay to offer VersaClimber group fitness classes
Group Classes
Stay motivated. Our trainers will help you find a perfect workout.
What is Lagree
Stay motivated. Our personal trainers will help you find a perfect workout.
The Workout
Get your best body ever. Our trainers will build your perfect cardio workout.
We are growing in popularity
FOX 13’s Jordan Bowen reports on the millions of people contemplating new fitness goals as possible New Year’s resolutions, including a workout method known as Lagree which is now being offered at Studio Physique in St. Pete.
Studio Physique®
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Studio Physique® is the first studio in St. Petersburg, Florida, and Pinellas County to offer the revolutionary Lagree Fitness™ Training Method.
Sebastien Lagree &
Studio Physique®
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To learn more about the Studio Physique® workout, watch these videos
What is Studio Physique™
Studio Physique® is the first studio in St. Petersburg, Florida, and Pinellas County to offer the revolutionary Lagree Fitness™ Training Method.
SP is also the first and only studio in Tampa Bay to offer VersaClimber group fitness classes.
Lagree™ targets the complete spectrum of physical fitness: Cardio, Strength, Flexibility, Body Composition and Endurance. Learn how the Lagree Method™ works. The Lagree Method™ was developed by fitness visionary Sebastien Lagree using exclusive technology and techniques resulting in the most innovative approach to full body conditioning.
Studio Physique® offers 50-minute group and private classes led by certified Lagree Fitness™ instructors on patented machines called Megaformers™.
The Lagree Method™ focuses on training slow twitch muscles to maximum stimulation. This means lengthening, strengthening and toning muscles all while burning fat and setting in motion the after burn that keeps metabolism firing long after you leave Studio Physique®.
The VersaClimber workouts are total body cardio: low impact – yet high intensity. See how Lagree + Versaclimber work together. VersaClimbers are known for “contra-lateral movement” – mimicking the way the body learns to crawl – which re-charges all systems, leaving participants feeling energized and torching calories.
These challenging, high-energy workouts are ideal for both men and women of all fitness levels.
The combination of VersaClimber and Lagree creates fast results in a fun environment with the amazing and supportive Studio Physique® community.
our classes
20-20-20: Climb-Lagree-Stretch
"20-20-20" combines Studio Physique member favorites in 20-minute segments. Class starts on the VersaClimbers for low impact, yet intense - total body cardio. Then the group heads to the patented Megaformers for strengthening Lagree Fitness exercises. This Studio Physique session ends with the newly created, popular "Mega Stretch" series of relaxing moves designed to lengthen muscles, increase flexibility and send you on your way refreshed and re-energized.
Ass & Abs Megaformer
The Ass & Abs Megaformer Class works the booty, posterior chain, glutes, the entire ass, plus center abs & obliques in a 50-minute session. This class covers the 5 elements of fitness: strength training, cardio, balance & flexibility, endurance and body composition. Lagree Fitness targets both fast and slow twitch muscle fibers, toning long, lean muscle and torching fat. Ideal for ALL fitness levels looking to tighten and tone the most important & sexiest muscle groups.
Mega Abs & Arms
"Mega Abs & Arms" combines 2 of Studio Physique's most popular classes! Washboard Wednesday & Mega Muscle Megaformer Classes join forces! Every move in this 50-minute session is a full body, core-engaging exercise with special focus on abs, obliques & arm isolations. This Lagree Fitness based class is intense on muscles, yet still low impact - kind to joints and backs. "Mega Abs & Arms" is perfect for beginners and every fitness level. SP Trainers are expert in adding challenges and modifications to tailor this workout.
Mega Muscle Megaformer
The "Mega Muscle Megaformer" focuses on upper body, chest & arm work. The weight load also increases for both upper and lower body work. The Lagree Fitness full body benefits of leg, abdominal & oblique exercises are also included in this 50 minute class. Men and women, all fitness levels welcome!
Mega Stretch
"Mega Stretch" is a 30-minute session on the patented, spring-loaded Megaformers to lengthen and relax tired, tense muscles and connective tissue. Breathe and de-stress after your traditional Studio Physique workout or just check-in to unwind. Dim lights and mellow music help set the soothing tone.
Megaformer Total Body
The Megaformer Total Body Class works the entire body in a 50 minute session. Every Lagree Fitness exercise is a full body exercise. This class covers the 5 elements of fitness: strength training, cardio, balance & flexibility, endurance and body composition. Lagree Fitness targets both fast and slow twitch muscle fibers, toning long, lean muscle and torching fat. The Megaformer Total Body Class is ideal for ALL fitness levels from Beginner to Elite Athlete.
Megaformer ~ Washboard Wednesday!
"Washboard Wednesday" classes provide additional focus on the abdominal and oblique muscles in a 50-minute session. "Washboard Wednesday" classes also incorporate Lagree Fitness benefits of "Total Body" workouts with lower body and arm exercises on the Megaformer.
VersaClimber Total Body Cardio
"VersaClimber Total Body Cardio" is a 25 minute class - the 1st & only VersaClimber group fitness class in Tampa Bay - in ALL of Florida! A Studio Physique trainer guides the class - limited to 14 - through various tensions, speeds & strides to heart-pumping tunes on the VersaClimber. Working the legs, arms & core simultaneously cranks up the heart rate & strength training for intense calorie burn & FAST results. Combine this class with any Lagree Fitness class at Studio Physique or simply climb, be drenched and be done.
VersaClimber-Lagree Hybrid
Studio Physique introduces the 1st & only VersaClimber group fitness class in Tampa Bay! Get ready for 20-25 minutes of heart-pumping, low impact, yet intense cardio on state of the art VersaClimbers. After interval training and torching calories on the VersaClimbers, the class transitions to the patented Megaformers for Lagree Fitness exercises designed to complement the intense cardio with strengthening & lengthening exercises. Please plan to wear workout shoes on the VersaClimbers & grip socks on the Megaformers. Water bottles & towels are recommended & available for purchase at Studio Physique. SP grip socks are $5 Off your 1st class. Get ready to "climb high - tone low" in Studio Physique's unique VersaClimber-Lagree Fitness Hybrid Class!
Learn more about the workout philosophy and training approach on our Studio Physique blog.
Check out our Reviews
class packages & memberships
We have the best pricing in the area and plans to fit your needs!
Per Class
Pay as you go!-
First Class
$19 -
Per Class
$39
New Member Specials
Pay as you go!-
3 Class Package
$99 -
2 Weeks Unlimited
$179 -
1 Month Unlimited
$249
Class Packages
Save by purchasing blocks of classes!-
Three Classes with a
1 month expiration
$109 -
5 Classes with a
2 month expiration
$179 -
10 Classes with a
3 Month expiration
$379 -
20 Classes with a
6 Month expiration
$679
Unlimited Memberships
Monthly memberships!-
One Week Unlimited
$119 -
Two Weeks Unlimited
$199 -
One Month Unlimited
$329 -
Three Month Unlimited
$319/month* -
Twelve Month Unlimited
$289/month* -
Eight Classes Per Month
12 Month Membership $239/month*
Enrollment Fee $99
(Go over 8 classes, still pay
$29.88/class) -
Four Classes Per Month
12 Month Membership $129/month*
Enrollment Fee $99
(Go over 4 classes, still pay
$32.25/class)
If you’re planning on taking 3 or more classes per week and want results that last, an unlimited membership would be the best choice for you. Take as many classes as you want over the course of your one, three or twelve month Studio Physique™ membership.
Private Training
Single person or for two!-
Solo Sessions
$99 -
Duet Sessions
$159 -
5 Private Sessions
$449
Save $26
Contact us for a FREE consultation
& receive $5 off 1st pair of grip socks
Questions? We have answers
Which class should I take for my Intro Class?
Any class that fits your schedule can be your Studio Physique Intro Class. The Megaformer Total Body class is highly recommended for your first session. Everyone works at their own pace. Highly skilled trainers give detailed instructions and assist every class participant with form and alignment. Trainers also offer modifications for people concerned about chronic pain or injuries. First-timers often train alongside members who have taken more than 200 classes and everyone experiences an effective workout.
Should I take a Private Session before joining a Group Class?
If you are recovering from injuries or have physical limitations, we recommend a Private Lagree Fitness session or a series of sessions prior to joining a group class. Working privately with a Studio Physique Trainer gives you extra attention to find the best modifications, ideal alignment and effective form for every exercise. Many SP Members interested in fine-tuning their Lagree Fitness training also opt for Private Sessions to enhance their experience and optimize individualized results.
What do I need to bring to class?
Grip socks are required on the Megaformers. Studio Physique offers a variety of grip socks for sale. Intro Class participants will receive $5 off a pair of socks their first class. Participants in the Cycle-Lagree VersaClimber classes wear workout shoes on the VersaClimbers for the first half of class, then switch to grip socks for the Lagree Fitness portion of the workout on the Megaformers. Comfortable, form-fitting workout clothes are recommended that allow bending and a full range of motion for arms, legs, back and stomach. Towels and water are recommended but not required. Water bottles and water are sold at Studio Physique. A free water bottle filling station is also available. Oh, and bring that great attitude and the willingness to sweat and shake and work hard and be ready to have FUN!
Should I eat before my workout?
Eating a light meal or snack 30 minutes to an hour before you workout at Studio Physique is recommended. Exercising on an empty stomach or while fasting can result in nausea or dizziness. Eating a well-balanced, nutritious meal or high protein snack after your workout is also recommended for optimal muscle recovery. Staying well-hydrated before, during and after your workout is encouraged as well.
What time should I arrive for class?
Please plan to check into Studio Physique 15 minutes prior to the start of your Intro Class. Your first visit to SP, trainers go through a mandatory equipment orientation. Please plan to continue to arrive 5 minutes prior to the start of classes to ensure proper equipment set-up and access to the facility.
How often should I take a class?
3 or more classes per week are recommended at Studio Physique for the best results. Many SP Members do take 4, 5 even 6 or 7 classes/week. They love the low impact workout and feel energized after classes. We encourage everyone to listen to their bodies and factor in recovery time to build strong, lean muscle.
What is the best deal for me?
The best value for the money is the Studio Physique Unlimited Membership. If you plan to take 2 classes a week or more, go with the Unlimited Monthly Membership. If you will be taking 1 class each week, the 5 classes/month. If you’re someone who travels often, the various Class Packages might be your best option. Studio Physique also offers 1 Week and 2 Week Unlimited Memberships ideal for people visiting the St. Petersburg or Tampa Bay area. SP always offers new member specials!
Meet our team
BEST OF THE BAY!
CREATIVE LOAFING 2025
Thank you for choosing us for a number of Creative Loafing Best of the Bay awards!
- Best Fitness Studio
- Best Pilates Studio
- Best Personal Trainer (Dom Vaccani)
- Best Personal Trainer (Audrey Tindale)
