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Most people try Lagree because they want a stronger body. The slow moves. The deep burn. The Megaformer shakes. All of it works fast.But the part most people don’t expect? Lagree also trains your mind.At Studio Physique™ in St. Petersburg, we see this every day. The same things that help you build long, lean muscle also help you build focus, discipline, and mental strength.Lagree Builds Discipline and GritLagree is designed to push you.You hold positions longer than you think you can.You move slower than you want to.And your muscles start

Why Celebrities (and Our Clients) Swear by the Lagree Method Why Meghan Markle Still Swears by Lagree Fitness Meghan Markle has tried just about every kind of workout — from yoga to running to Pilates — but one method keeps her coming back: Lagree Fitness. The Duchess of Sussex once called it “the best thing for your body,” and years later, her favorite workout is still trending among celebrities, athletes, and everyday people who want long, lean, strong results. This style of training is also why so many models love Lagree — it

Double the Burn. Double the Results. If you’re craving a workout that challenges your body, activates every muscle, and delivers fast, visible results, the combination of Lagree Fitness and the VersaClimber might just be the breakthrough you’ve been waiting for. In fact, studies show that combining strength and cardio formats can significantly improve overall fitness and endurance. At Studio Physique in St. Petersburg, we’ve paired these two elite formats to help you build strength, burn calories, and boost endurance—all in one smart, efficient session. Whether you're ready to shake up your routine or

Why Victoria’s Secret Models Swear by Lagree Fitness You’ve probably seen it all over social media: models and athletes talking about Lagree Fitness and its incredible sculpting results. The truth is, it’s not just hype — this workout delivers real, visible change. At Studio Physique in St. Petersburg, we’ve brought the same method loved by Victoria’s Secret models like Karlie Kloss, Martha Hunt, and Alessandra Ambrosio to Tampa Bay — so you can experience what makes Lagree so powerful. The Secret Behind Those Sculpted Shapes Lagree Fitness has been called “Pilates on steroids” for

Why the Lagree Shake Means Your Workout Is Working              Shake Zone [SHāk-zōn]                   The place where you go low, go slow, close your eyes, picture yourself                   strangling your instructor (lovingly, of course), breathe deeply, and change your body. If you’ve ever wondered why your muscles start trembling halfway through class, you’ve entered what we call The Lagree Shake Zone. At Studio Physique in St. Petersburg, whether it’s your first class or your

Scarlett Johansson’s “Black Widow Body” Was Built with Lagree — Try It in St. Pete     How does a real life Marvel Superhero get in the best shape of her life? Scarlett Johansson turned to Lagree Fitness to sculpt her iconic “Black Widow Body” — and you can train the same way right here in St. Petersburg at Studio Physique. Even if you haven't seen the new Avengers: Endgame, we can all admit that this mega-babe gives us some serious motivation to wake up early for a Lagree class. “I am stronger and more

Walking into a new fitness studio for the first time can feel exciting—and a little intimidating. You might be wondering what to wear, what to bring, whether you'll be able to keep up, or if you're even in good enough shape to start.The good news? Almost every Studio Physique member had those same questions before their first class.Whether you're joining us for one of our signature low-impact strength workouts or a VersaClimber cardio class, our award-winning instructors are there to guide you every step of the way. Our classes are

We’re beyond honored—and fired up—to once again be nominated in the Creative Loafing Best of the Bay 2025 Contest! 🎉Thanks to your incredible support, Studio Physique was voted Tampa Bay’s Best Pilates Studio and Best Fitness Studio in 2024. These awards mean the world to us—not just as St. Pete’s 1st and Only Lagree Fitness and VersaClimber studio—but as a vibrant community that thrives on strength, support, and results. Your votes were a celebration of the passion and purpose our team brings to every class, every single day.And now… we’re

Best Pre-Workout Foods If you want to feel strong, focused, and energized during your workout, what you eat beforehand matters more than you think. The best pre-workout foods provide steady energy, prevent crashes, and support muscle performance — without leaving you feeling heavy or sluggish. Below are simple, science-backed options that work for strength training, cardio sessions, and high-intensity workouts like Lagree and VersaClimber classes. What is the best pre-workout food? The best pre-workout foods combine carbohydrates for energy and a small amount of protein for muscle support. Top options include oats, bananas, whole-grain toast,