Studio Physique™ Logo

Best Pilates Studio & Personal Trainers in St. Petersburg THANK YOU, SP FAM! All of us at Studio Physique are thrilled to share that we have been voted BEST Pilates Studio in St. Petersburg AND are home to the BEST Personal Trainers in the area! This recognition means the world to us - because it comes from YOU. A COMMUNITY WIN Studio Physique has always been about more than a workout. From day one, our mission has been to bring something different and lasting to St. Petersburg, Florida — methods that deliver real results, in an

Throw Away Your Scale & Stop Weighing Yourself if You Want to Actually Lose Weight! If you’re somewhere between the age of 5 and 95, chances are you grew up with a bathroom scale. Your great-grandparents probably stepped on one every morning before work. Our parents had at least a one-to-one ratio of scales to bathrooms in our homes. Walk into any Publix Grocery store, and you’ll see a giant scale next to the checkout lines.  Fitness culture has changed and adapted over the last 100 years in 100 different ways. But

The Dimensions of Self-Care   5 Dimensions of Self-Care — and How to Conquer Them Self-care isn’t selfish — it’s essential. But real self-care goes far beyond bubble baths and green smoothies. It’s about building habits that support your body, mind, and overall well-being every day. At Studio Physique in St. Petersburg, we believe self-care starts with movement. The Lagree Fitness Method strengthens every dimension of health — physical, emotional, and mental — in just 50 minutes. Here’s how you can conquer all five dimensions of self-care starting today. Most people think self-care has to

Double the Burn. Double the Results. If you’re craving a workout that challenges your body, activates every muscle, and delivers fast, visible results, the combination of Lagree Fitness and the VersaClimber might just be the breakthrough you’ve been waiting for. In fact, studies show that combining strength and cardio formats can significantly improve overall fitness and endurance. At Studio Physique in St. Petersburg, we’ve paired these two elite formats to help you build strength, burn calories, and boost endurance—all in one smart, efficient session. Whether you're ready to shake up your routine or

We’re beyond honored—and fired up—to once again be nominated in the Creative Loafing Best of the Bay 2025 Contest! 🎉Thanks to your incredible support, Studio Physique was voted Tampa Bay’s Best Pilates Studio and Best Fitness Studio in 2024. These awards mean the world to us—not just as St. Pete’s 1st and Only Lagree Fitness and VersaClimber studio—but as a vibrant community that thrives on strength, support, and results. Your votes were a celebration of the passion and purpose our team brings to every class, every single day.And now… we’re

VersaClimber: Becoming an Instructor at Studio Physique   Hi Studio Physique fam! I’ve been wanting to share my honest experience and opinion about the VersaClimber for ages now. I hope to answer any questions you might have about our VersaClimber workouts and to give you a little insight behind what goes into one of the “funnest” classes I’ve ever had the pleasure of teaching! What On Earth is a VersaClimber? Even after years of teaching and taking Lagree classes on the Megaformer, I had never heard of the VersaClimber. When Chris, the owner and founder of

Make 2020 the year that you stick with your fitness routine. Here's how: We're already a few weeks into January. If you're still feeling sluggish, unmotivated, tired and hungover from the holidays, you're not alone! It's difficult to start or get back into a fitness routine after the holiday season. We're all full of cheese and Christmas cookies and wine and we just want to feel in control of our bodies again! That being said, it is possible to start a fitness routine after the holidays whether you're getting into fitness for the

5 Fall Superfoods + 3 Bonus Recipes Autumn brings with it a beautiful shift from hot weather to cooler nights and shorter days. Longer evenings allow us the perfect opportunity to spend some extra time in the kitchen, and to experiment with a variety of fall superfoods! This season we're all about nourishing ourselves from the inside out. New Year's Eve is only a handful of weeks away, so why not start your resolutions to eat healthy a little bit early? PUMPKIN The bright orange color is an automatic giveaway that this fruit

8 Tips to Help You Enjoy Summer While Staying Fit The summer season is a beautiful reminder to set aside time for fun and relaxation. On the contrary, it can also be an intense time of the year where our schedules are jam-packed full of holidays and events. Whether you are just starting your fitness goals or have been working hard year-round, Studio Physique's trainers want to share their favorite fitness tips. Maintaining your fitness this summer doesn't have to be complicated. 1. Drink More Water. This is probably the simplest yet most

  By Bonnibele Chukwuneta Every year, you get in the habit of making New Year’s resolutions and fitness goals to become a better and healthier version of yourself so that you can truly live your best life, right? Exercise more. Lose weight. You’re going to work out five times a week and meal prep with those containers you just got from Amazon so you can be a size 4 again by Spring Break. Come January 22nd though, you’ve not only forgotten your goals but you’re at the Starbucks drive-thru, ordering a Venti