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Why Celebrities (and Our Clients) Swear by the Lagree Method Why Meghan Markle Still Swears by Lagree Fitness Meghan Markle has tried just about every kind of workout — from yoga to running to Pilates — but one method keeps her coming back: Lagree Fitness. The Duchess of Sussex once called it “the best thing for your body,” and years later, her favorite workout is still trending among celebrities, athletes, and everyday people who want long, lean, strong results. This style of training is also why so many models love Lagree — it

Double the Burn. Double the Results. If you’re craving a workout that challenges your body, activates every muscle, and delivers fast, visible results, the combination of Lagree Fitness and the VersaClimber might just be the breakthrough you’ve been waiting for. In fact, studies show that combining strength and cardio formats can significantly improve overall fitness and endurance. At Studio Physique in St. Petersburg, we’ve paired these two elite formats to help you build strength, burn calories, and boost endurance—all in one smart, efficient session. Whether you're ready to shake up your routine or

Why the VersaClimber Beats the Treadmill for Total-Body CardioTreadmills have been the go-to for decades—but if you’ve ever dreaded another mile of monotony, the VersaClimber might just change your mind. The VersaClimber offers a full-body alternative that's catching the attention of fitness enthusiasts everywhere.At Studio Physique® in St. Petersburg, FL, members are discovering that effective cardio doesn't require pounding the pavement. This boutique fitness studio leads the Tampa Bay area as the first and only location to offer VersaClimber group fitness classes, proving that smarter cardio training is possible.Traditional Cardio

We’re beyond honored—and fired up—to once again be nominated in the Creative Loafing Best of the Bay 2025 Contest! 🎉Thanks to your incredible support, Studio Physique was voted Tampa Bay’s Best Pilates Studio and Best Fitness Studio in 2024. These awards mean the world to us—not just as St. Pete’s 1st and Only Lagree Fitness and VersaClimber studio—but as a vibrant community that thrives on strength, support, and results. Your votes were a celebration of the passion and purpose our team brings to every class, every single day.And now… we’re

Best Pre-Workout Foods If you want to feel strong, focused, and energized during your workout, what you eat beforehand matters more than you think. The best pre-workout foods provide steady energy, prevent crashes, and support muscle performance — without leaving you feeling heavy or sluggish. Below are simple, science-backed options that work for strength training, cardio sessions, and high-intensity workouts like Lagree and VersaClimber classes. What is the best pre-workout food? The best pre-workout foods combine carbohydrates for energy and a small amount of protein for muscle support. Top options include oats, bananas, whole-grain toast,

8 Reasons Group Fitness Classes Are Worth Every Penny The group fitness industry has exploded — now valued at over $20 billion and still growing. While big-box gyms struggle to keep members engaged, boutique studios like Studio Physique in St. Petersburg continue to thrive. Why? Because people don’t just want access anymore. They want results, accountability, and a sense of connection. So are boutique group fitness classes really worth the higher price tag?If you view your health as an investment in yourself, the answer is a clear yes. Here are eight reasons group fitness

VersaClimber: Becoming an Instructor at Studio Physique   Hi Studio Physique fam! I’ve been wanting to share my honest experience and opinion about the VersaClimber for ages now. I hope to answer any questions you might have about our VersaClimber workouts and to give you a little insight behind what goes into one of the “funnest” classes I’ve ever had the pleasure of teaching! What On Earth is a VersaClimber? Even after years of teaching and taking Lagree classes on the Megaformer, I had never heard of the VersaClimber. When Chris, the owner and founder of

Celebrating 4 Years of Strength at Studio PhysiqueWe officially landed on the St. Pete Fitness scene when we opened the doors to Studio Physique June 8th, 2015. It was quite a Monday! The 1st class I taught at 9:30 that morning, I remember seeing white cottony material on the bottom of everyone's brand new grip socks as they moved into "Mega Donkey Kicks". I was trying to teach a brand new move to all first-timers while picking mysterious lint off their feet without them noticing. I swear the place was

The Simple Nutrition Rule That Makes Weight Loss Sustainable   Many celebrities such as Giselle Bundchen and Miranda Kerr Swear by the 80/20 diet. The 80/20 principle for healthy eating is one of the easiest ways to reach and maintain a lean body. This simple plan requires that you eat a clean diet 80% of the time and then allow for a few more “fun foods” 20% of the time. If you love coming to Studio Physique because your goal is to achieve long, lean muscles, then GIRL (or GUY!) this post is