The Ultimate Victoria’s Secret Model Workout
Why Victoria’s Secret Models Swear by Lagree Fitness
You’ve probably seen it all over social media: models and athletes talking about Lagree Fitness and its incredible sculpting results. The truth is, it’s not just hype — this workout delivers real, visible change.
At Studio Physique in St. Petersburg, we’ve brought the same method loved by Victoria’s Secret models like Karlie Kloss, Martha Hunt, and Alessandra Ambrosio to Tampa Bay — so you can experience what makes Lagree so powerful.
The Secret Behind Those Sculpted Shapes
Lagree Fitness has been called “Pilates on steroids” for good reason. It combines:
- Balance from the moving Megaformer carriage
- Resistance from adjustable springs
- Time under tension that activates every major muscle group
This unique blend creates a workout that burns fat, builds lean muscle, and tones from head to toe — especially the core, glutes, legs, arms, and shoulders.
It’s not just a workout — it’s a total-body transformation method.
Most people are surprised by how much strength Lagree builds without heavy weights. The slow pace and constant resistance force your muscles to work the whole time, which is why the moves feel small but intense. This is the same technique models use to sculpt long, lean muscles instead of adding bulk.
The Megaformer also targets areas many workouts miss. Your core stays engaged from start to finish, your stabilizer muscles fire during every transition, and your glutes work much harder than in traditional gym routines. It’s a full-body challenge that builds tone in all the right places.
And the best part? Lagree is gentle on your joints. You don’t need impact cardio or heavy lifting to get strong. The controlled movements keep your body safe while pushing your muscles to their limit — which is why this method fits everyone from beginners to professional athletes. For even more tone and endurance, many clients try our Lagree + VersaClimber combo.
Why Models (and Everyone Else) Love It
Sebastien Lagree, the creator of the method, explains it best:
“You can do everything all at once. You don’t need an hour of cardio, an hour of weights, and another of stretching. Lagree combines them all.”
Each 50-minute class blends cardio, strength, endurance, flexibility, and body composition — the five pillars of physical fitness. That’s why clients see faster results and stay consistent; it’s challenging, efficient, and never boring. This is also why many people say Lagree becomes addictive — the results show up fast.
Train Like a Model — Move Like an Athlete
If you’ve ever wanted to train like the pros — or like the models who make it look effortless — Lagree Fitness is your chance.
At Studio Physique, our instructors guide you through every controlled, muscle-sculpting move on the Megaformer, adjusting resistance and form so you get maximum results safely. You’ll probably feel the Lagree Shake in the first few minutes, which means your muscles are working.
Long, lean, and strong — that’s the Lagree difference.
Why Studio Physique Is the Best Place to Train the Lagree Method
At Studio Physique, our instructors teach the same technique that models and athletes use to stay strong, lean, and toned. We focus on slow, controlled movements that fire your core, glutes, and stabilizers through every second of class. Our team helps you adjust resistance, correct form, and push just enough to see real results without hurting your joints. Whether you’re brand new or already active, we make the Lagree method safe, challenging, and effective for your body.
FAQ
Do I need to be in great shape to start Lagree?
No. Lagree is made for all levels, even if you’re just starting out. The slow, controlled movements help you build strength safely, and you can adjust the resistance to match your comfort level. Many people are surprised by how strong they feel after just a few classes. You don’t have to be a model or an athlete — Lagree meets you where you are.