Passionate about Music; Obsessed with Lagree
Why Music Makes Your Lagree Workout More Powerful At Studio Physique, our obsession with the Lagree Fitness method is pretty obvious — but it’s not the only thing we’re passionate about. Every class is intentionally music-driven.Instructors cue the class over the microphone, make quiet one-on-one adjustments as class gets going… and then comes our favorite part — we turn the music up.From pop and hip-hop to EDM, throwbacks, and the occasional surprise genre, music is woven into every Lagree workout. And that’s not just for fun. Science backs it up.Why Music
Lagree Fitness Among Best Workouts for Runners
Build Strength, Improve Endurance, and Run Pain-Free High Impact Workouts Take TollMany people ask if there's any other exercise I do besides Lagree Fitness. I really do like to run! But, there's a but
The Ultimate Victoria’s Secret Model Workout
Why Victoria’s Secret Models Swear by Lagree Fitness You’ve probably seen it all over social media: models and athletes talking about Lagree Fitness and its incredible sculpting results. The truth is, it’s not just hype — this workout delivers real, visible change. At Studio Physique in St. Petersburg, we’ve brought the same method loved by Victoria’s Secret models like Karlie Kloss, Martha Hunt, and Alessandra Ambrosio to Tampa Bay — so you can experience what makes Lagree so powerful. The Secret Behind Those Sculpted Shapes Lagree Fitness has been called “Pilates on steroids” for
Actress Scarlett Johansson Reveals Lagree Transformed her Body
Scarlett Johansson’s “Black Widow Body” Was Built with Lagree — Try It in St. Pete How does a real life Marvel Superhero get in the best shape of her life? Scarlett Johansson turned to Lagree Fitness to sculpt her iconic “Black Widow Body” — and you can train the same way right here in St. Petersburg at Studio Physique. Even if you haven't seen the new Avengers: Endgame, we can all admit that this mega-babe gives us some serious motivation to wake up early for a Lagree class. “I am stronger and more
Studio Physique Star: Meet Brian!
How Brian Found His Strength at Studio Physique Brian has been a Studio Physique Star for years! Studio Physique member Brian is known for his amazing expressions during class. We're talking smiles from ear to ear and hardcore grimaces when the Lagree Fitness workouts get super tough! If you've ever taken a class with Brian, you'd remember. He is also well known for his exuberant "WOOOOOOO's" that make us all laugh and get our adrenaline cranking. We love Brian because not only does he hold the record for "abusing" the most black cables
Plan Your Workouts to Beat Holiday Stress
Your Holiday Sanity Starts Here Now that the countdown is on, how will you get it all done? The "to do list" is super long with a million things to shop for, decorate, bake, cook, wrap, send, repeat
How “Mind Muscle Connection” Can Get You the Body of Your DREAMS
The Benefits of Mind-Muscle Connection What is mind-muscle connection? Mind-muscle connection is the brain's physical ability to fire specific pathways causing a muscle to contract. Studies have shown that strength gains from resistance training (just like the resistance training we do here at Studio Physique) can be attributed to improving the mind's ability to strengthen these pathways. Why is mind-muscle connection so important? Once you realize that you can contract certain muscles during an exercise, your workout is taken to the next level. Body awareness makes it possible to squeeze your core during certain
Benefits of Mindfulness and Lagree
Where Focus Meets Strength When you think of the word "mindfulness", you might think meditation, yoga, or some other form of spiritual practice. Lagree is revolutionizing the fitness industry by becoming the number one form of movement when it comes to mindfulness. This workout can help you set the tone for the rest of your day by training you to focus, breathe and be present in the moment.In a world ruled by schedules and technology, most of us are constantly thinking about our endless to do lists. We leap out of
6 Surprising Reasons to Drink More Water
Water plays a MAJOR ROLE in weight loss, improved strength AND can help you get the most out of your workouts! Here are 6 surprising reasons you should be drinking more: 1. Weight loss Skimping out on water can cause water retention and weight gain. Our nutritionist recommends a half cup of water for every hour you're awake. 2. Mood Dehydration affects cognition, concentration and mood. Women tend to experience headaches, fatigue and difficulty concentrating and men tend to experience difficulty with memorization. As the body becomes dehydrated, anxiety and tension increase in both men and women. 3.
New Year, Better ME!
Your Guide to Starting the New Year Strong at Studio Physique Tis the Season for CHEESE! To me holiday season means one very important thing: cheese. It seems that this time of year, everywhere I look…THERE IT IS! Slices, cubes, wheels and balls and I love it all. When I enter a holiday party the cheese platter is the first place I stop, popping some into my mouth and wrapping hunks in my napkin before grabbing a glass of Chardonnay and heading to a quiet corner to enjoy my spoils. (I’m one