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How Brian Found His Strength at Studio Physique Brian has been a Studio Physique Star for years! Studio Physique member Brian is known for his amazing expressions during class. We're talking smiles from ear to ear and hardcore grimaces when the Lagree Fitness workouts get super tough! If you've ever taken a class with Brian, you'd remember. He is also well known for his exuberant "WOOOOOOO's" that make us all laugh and get our adrenaline cranking. We love Brian because not only does he hold the record for "abusing" the most black cables

  By Bonnibele Chukwuneta Every year, you get in the habit of making New Year’s resolutions and fitness goals to become a better and healthier version of yourself so that you can truly live your best life, right? Exercise more. Lose weight. You’re going to work out five times a week and meal prep with those containers you just got from Amazon so you can be a size 4 again by Spring Break. Come January 22nd though, you’ve not only forgotten your goals but you’re at the Starbucks drive-thru, ordering a Venti

Because the Best Gifts Transform More Than Just Your Body Giving or receiving the gift of a great workout is one of the best things you can gift this holiday season. And we are not just saying this because we are a Lagree Fitness Studio!  A proper workout routine, wether it’s at home or at the gym, 2 days a week or 7 days a week, a Lagree class or a jog down the street, trickles into all other areas of your life. The confidence you gain from setting a goal and

Water plays a MAJOR ROLE in weight loss, improved strength AND can help you get the most out of your workouts!   Here are 6 surprising reasons you should be drinking more:   1. Weight loss Skimping out on water can cause water retention and weight gain. Our nutritionist recommends a half cup of water for every hour you're awake. 2. Mood Dehydration affects cognition, concentration and mood. Women tend to experience headaches, fatigue and difficulty concentrating and men tend to experience difficulty with memorization. As the body becomes dehydrated, anxiety and tension increase in both men and women. 3.