Meghan Markle Calls Lagree the Best Thing for Your Body
Why Celebrities (and Our Clients) Swear by the Lagree Method Why Meghan Markle Still Swears by Lagree Fitness Meghan Markle has tried just about every kind of workout — from yoga to running to Pilates — but one method keeps her coming back: Lagree Fitness. The Duchess of Sussex once called it “the best thing for your body,” and years later, her favorite workout is still trending among celebrities, athletes, and everyday people who want long, lean, strong results. This style of training is also why so many models love Lagree — it
Lagree Fitness Among Best Workouts for Runners
Build Strength, Improve Endurance, and Run Pain-Free High Impact Workouts Take TollMany people ask if there's any other exercise I do besides Lagree Fitness. I really do like to run! But, there's a but
Lagree Fitness Targets Slow Twitch Muscle Fibers
How Slow-Twitch Muscle Fibers Boost Strength and Endurance If you’ve ever taken a Lagree class at Studio Physique in St. Petersburg, you’ve heard your trainer say it: “Find the shake!” That shake isn’t just effort — it’s your slow-twitch muscle fibers firing and working to their limit. These small but mighty fibers are the secret behind Lagree’s long, lean, sculpted results. Let’s break down why they matter — and how every class on the Megaformer helps strengthen them. Fast-Twitch vs. Slow-Twitch Muscle Fibers Your muscles are made of two main fiber types: Fast-twitch (Type II)• Built
New Year, Better ME!
Your Guide to Starting the New Year Strong at Studio Physique Tis the Season for CHEESE! To me holiday season means one very important thing: cheese. It seems that this time of year, everywhere I look…THERE IT IS! Slices, cubes, wheels and balls and I love it all. When I enter a holiday party the cheese platter is the first place I stop, popping some into my mouth and wrapping hunks in my napkin before grabbing a glass of Chardonnay and heading to a quiet corner to enjoy my spoils. (I’m one
Exercise?! You CAN Do It & YES, I Mean YOU!
Exercise?! You CAN Do It and YES, I Mean YOU! By Amy Koko Exercise is Not My Thing I’m not an exercise person, but I have friends who are. They try every new gym, and report back…"This one is run by ex Seals and Rangers and we have to crawl with 50 pound sacks of flour on our back and then we learn how to push someone’s nose up into their eye socket in case we are ever attacked. You HAVE to try it!" As a matter of fact, I was pretty much anti-exercise
Studio Physique Star: Chris Marinari
Chris and his wife Kimberly came to Studio Physique a to get into wedding shape for their big day last September. "The goal was to lose weight and be able to fit into the suit and the dress and look good", says Chris. "We started taking class as much as we could for the 2 months leading up to the wedding. I personally lost almost 20 pounds.
Transformation | weight loss & muscle gain
From Goals to Gains — The Studio Physique Way Ninos Ibraham is a certified Lagree Fitness trainer, one of the popular trainers at Studio Physique. Ninos encourages and inspires students with his expertise and personal experience. Here, Ninos describes his fitness and wellness journey. You might not recognize his “Before” picture! I’m Ninos Ibraham a 31-year old, certified Lagree Fitness trainer. I know what it’s like to struggle with weight issues, set ambitious fitness goals, reach them and finally maintain a healthy lifestyle. Almost ten years ago, I was twice the man I