Meghan Markle Calls Lagree the Best Thing for Your Body
Why Celebrities (and Our Clients) Swear by the Lagree Method Why Meghan Markle Still Swears by Lagree Fitness Meghan Markle has tried just about every kind of workout — from yoga to running to Pilates — but one method keeps her coming back: Lagree Fitness. The Duchess of Sussex once called it “the best thing for your body,” and years later, her favorite workout is still trending among celebrities, athletes, and everyday people who want long, lean, strong results. This style of training is also why so many models love Lagree — it
5 Reasons You Should Throw Away Your Scale
Throw Away Your Scale & Stop Weighing Yourself if You Want to Actually Lose Weight! If you’re somewhere between the age of 5 and 95, chances are you grew up with a bathroom scale. Your great-grandparents probably stepped on one every morning before work. Our parents had at least a one-to-one ratio of scales to bathrooms in our homes. Walk into any Publix Grocery store, and you’ll see a giant scale next to the checkout lines. Fitness culture has changed and adapted over the last 100 years in 100 different ways. But
Lagree Fitness Among Best Workouts for Runners
Build Strength, Improve Endurance, and Run Pain-Free High Impact Workouts Take TollMany people ask if there's any other exercise I do besides Lagree Fitness. I really do like to run! But, there's a but
Becoming a VersaClimber Instructor
VersaClimber: Becoming an Instructor at Studio Physique Hi Studio Physique fam! I’ve been wanting to share my honest experience and opinion about the VersaClimber for ages now. I hope to answer any questions you might have about our VersaClimber workouts and to give you a little insight behind what goes into one of the “funnest” classes I’ve ever had the pleasure of teaching! What On Earth is a VersaClimber? Even after years of teaching and taking Lagree classes on the Megaformer, I had never heard of the VersaClimber. When Chris, the owner and founder of
Torch up to 800 Calories per Hour on the VersaClimber
Find Your Next-Level Cardio with the VersaClimber The wait is officially over — and it was worth it. At Studio Physique in St. Petersburg, our VersaClimber classes have become one of the most talked-about cardio experiences in Tampa Bay. This vertical training machine is redefining what a full-body workout feels like — and it’s here to stay. When paired with the Lagree Fitness Method, it delivers a one-of-a-kind combination of strength, endurance, and cardio that’s low-impact but seriously effective. What is a VersaClimber? The VersaClimber is a vertical cardio machine that mimics natural climbing motion
Q&A with Our Lagree Fitness Trainer: Rachel
Get to Know Your Favorite Trainers at Studio Physique Trainer Spotlight; Where we interview our amazing Lagree Fitness trainers about fitness, life and everything in-between. This week we have a question and answer session with Rachel.. our fun lovin', mega babe! How long have you been coming to Studio Physique? A little over a year- I used to come with class pass and then I fell in love and bought a full membership. After a few months I became a trainer and have loved teaching ever since. What is your favorite Lagree move and why? Flamingo
Studio Physique 1st-Timer Shares Experience!
What It’s Really Like to Take Your First Studio Physique Class Studio Physique 1st-Timer, Bonniebelle, shares her experience: La-What? "I was recently invited to a class at Studio Physique, a fitness studio in the Kenwood district of St. Pete that specializes in Lagree fitness. La-what? Don’t worry. I didn’t know what it was at first either, but how bad can it be if Meghan Markle swears by it? I recently discovered she credits the method to her getting in super fabulous shape for her wedding. That alone made this opportunity all the more
Plan Your Workouts to Beat Holiday Stress
Your Holiday Sanity Starts Here Now that the countdown is on, how will you get it all done? The "to do list" is super long with a million things to shop for, decorate, bake, cook, wrap, send, repeat
5 Insanely Helpful Workout Tips for Beginners
5 Must-Read Workout Tips for Beginners Picture this: You walk into your very first group fitness class. “Did I bring the right shoes? Do I even need shoes? Well I didn’t paint my toenails so I guess the shoes are staying on..Shoot does that girl have a towel with her? No one told me to bring a towel! Is anyone going to help me? Maybe I can back out the way I came in and no one will notice”. Starting a new fitness routine can be scary! If you’re like us, you
Lagree Trainer Spotlight: Meet Ashley
Meet Ashley — Our San Diego Sunshine Turned Super Nurse 🌴 Our favorite blonde bombshell Ashley, comes all the way from San Diego California! She fell in love with the Lagree Fitness method and made it her goal to become a trainer. When she's not at the local hospital working her way up the ranks as "Super Nurse", catch her traveling the world with her boyfriend. Get to Know Ashley Ashley’s Favorite Lagree Moves 💪 Tough one! Either Spider-Man or corkscrew (burn baby burn). Desert Island Must-Haves 🏝️ Surfboard, unlimited supply of beer and my boyfriend. Her