5 Reasons You Should Throw Away Your Scale
Throw Away Your Scale & Stop Weighing Yourself if You Want to Actually Lose Weight! If you’re somewhere between the age of 5 and 95, chances are you grew up with a bathroom scale. Your great-grandparents probably stepped on one every morning before work. Our parents had at least a one-to-one ratio of scales to bathrooms in our homes. Walk into any Publix Grocery store, and you’ll see a giant scale next to the checkout lines. Fitness culture has changed and adapted over the last 100 years in 100 different ways. But
Holiday Weight Gain is Real and It Starts Earlier than You Think
Holiday Weight Gain is Real Holiday weight gain is real, and it starts in October. Experts say that the weight fluctuations people experience around the holiday season start in October and peak after Christmas. They have also discovered that the average person takes FIVE MONTHS to shed this holiday weight. We figured it’s easier to avoid the weight gain altogether, than to spend your winter months stressing. That’s why we put together our top tips for avoiding holiday weight gain. Get Moving This one’s pretty obvious, but with colder weather and busier schedules sometimes