"Plant-Based" Isn't Just Another Buzz Phrase. Here's What You Need to Know: Let's face it, sticking to a "diet" is hard. We've gone crazy for Keto, went hungry with intermittent fasting and unleashed our inner caveman with the Paleo diet. A plant-based way of eating may be your ticket to stress free dining if you want to stop over-thinking your food. Ditch the fad diets and focus on eating a surplus of non-processed, fresh foods to stimulate weight loss and improve overall health. Scroll to the bottom of the page for our

Light, Fresh, and Perfect for Any Day of the Week healthy pasta saladthis type of pasta salad has little bad fat, and there is not a drop of  mayo to be found.ingredients.penne pasta, steamed sweet peas, cherry tomatoes, baby carrots, broccoli, pineapple, super firm tofu, tempeh, golden pineapple, red bell peppers, and heir loom baby lettuce.spices and other ingredients.  paprika, one lemon juiced, dash of salt, green onions, chives, garlic, oregano, and thai chili sauce.you can always substitute what ever protein you wish. plant based diets  always offer our bodies  more sustenance.every day we

Fuel Your Body with Flavor and Heart Comfort Food, the Healthy Way 3 bean casserole recipe. ingredients. shelled whole wheat, edamame, broccoli, tempeh, tofu, red beans, super firm tofu, mushrooms, cellery, and onion. spices and various ing. used today  are chili, paprika, heavy garlic, turmeric, salt, splash of soy sauce (or liquid aminos), 1 lemon juiced, organic thai chili's from my garden. this dish was made vegan, and with the sole intent on eating clean, and being satisfied after a meal. there's always room to sub in whatever protein you choose. you can also play with the flavors