Plan Your Workouts to Beat Holiday Stress
Your Holiday Sanity Starts Here Now that the countdown is on, how will you get it all done? The "to do list" is super long with a million things to shop for, decorate, bake, cook, wrap, send, repeat
New Year, Better ME!
Your Guide to Starting the New Year Strong at Studio Physique Tis the Season for CHEESE! To me holiday season means one very important thing: cheese. It seems that this time of year, everywhere I look…THERE IT IS! Slices, cubes, wheels and balls and I love it all. When I enter a holiday party the cheese platter is the first place I stop, popping some into my mouth and wrapping hunks in my napkin before grabbing a glass of Chardonnay and heading to a quiet corner to enjoy my spoils. (I’m one
Exercise?! You CAN Do It & YES, I Mean YOU!
Exercise?! You CAN Do It and YES, I Mean YOU! By Amy Koko Exercise is Not My Thing I’m not an exercise person, but I have friends who are. They try every new gym, and report back…"This one is run by ex Seals and Rangers and we have to crawl with 50 pound sacks of flour on our back and then we learn how to push someone’s nose up into their eye socket in case we are ever attacked. You HAVE to try it!" As a matter of fact, I was pretty much anti-exercise
Transformation | weight loss & muscle gain
From Goals to Gains — The Studio Physique Way Ninos Ibraham is a certified Lagree Fitness trainer, one of the popular trainers at Studio Physique. Ninos encourages and inspires students with his expertise and personal experience. Here, Ninos describes his fitness and wellness journey. You might not recognize his “Before” picture! I’m Ninos Ibraham a 31-year old, certified Lagree Fitness trainer. I know what it’s like to struggle with weight issues, set ambitious fitness goals, reach them and finally maintain a healthy lifestyle. Almost ten years ago, I was twice the man I