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Miss Universe Australia Priya Serrao and Contestant Danielle Collis Swear by the Megaformer Australian Miss Universe contestants share their favorite way to get in shape for the biggest modeling competition of the year. And that's by following the Lagree Fitness Method on the Megaformer. Check out bits from their interviews with bodyandsoul.com.au and news.com.au We work every muscle group to exhaustion and try to bring on the 'shakes' so I leave every class buzzing with endorphins. -Priya Serrao     The Megaformer at Studio Physique 28 year old Indian-born Model, Priya Serrao credits her cut abs and

How to Stay Fit and Toned with At-Home Workouts  6 Lagree Moves Guaranteed to Tone from Home If you can't make it to Studio Physique this Holiday season because you're traveling, you can still practice your Lagree moves from anywhere! Give this home workout a try and then meet us on the Megaformer to show off your skills! What You'll Need Sliders (paper plates will work too)  Ankle Weights (Optional) Yoga Mat   1. Elevator Lunge Begin with one foot on the floor and one foot on the slider Press into your heel on the front foot as you send

5 Must-Read Workout Tips for Beginners Picture this: You walk into your very first group fitness class. “Did I bring the right shoes? Do I even need shoes? Well I didn’t paint my toenails so I guess the shoes are staying on..Shoot does that girl have a towel with her? No one told me to bring a towel! Is anyone going to help me? Maybe I can back out the way I came in and no one will notice”. Starting a new fitness routine can be scary! If you’re like us, you