How to Stick to a Fitness Routine: 5 Simple Tips
Make 2020 the year that you stick with your fitness routine. Here's how: We're already a few weeks into January. If you're still feeling sluggish, unmotivated, tired and hungover from the holidays, you're not alone! It's difficult to start or get back into a fitness routine after the holiday season. We're all full of cheese and Christmas cookies and wine and we just want to feel in control of our bodies again! That being said, it is possible to start a fitness routine after the holidays whether you're getting into fitness for the
The Pros and Cons of 4 Trendy Diets
What to Know Before You Try the Latest Nutrition Trends It’s that time of year again! New Year’s resolutions are in full swing. You’ve planned all your workouts, cleaned out your pantries (bye bye cookies and chips) and vowed to make next year your healthiest year yet. Time to start your new diet! But wait
Giving and Receiving the Gift of Lagree
Because the Best Gifts Transform More Than Just Your Body Giving or receiving the gift of a great workout is one of the best things you can gift this holiday season. And we are not just saying this because we are a Lagree Fitness Studio! A proper workout routine, wether it’s at home or at the gym, 2 days a week or 7 days a week, a Lagree class or a jog down the street, trickles into all other areas of your life. The confidence you gain from setting a goal and