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Best Pilates Studio & Personal Trainers in St. Petersburg THANK YOU, SP FAM! All of us at Studio Physique are thrilled to share that we have been voted BEST Pilates Studio in St. Petersburg AND are home to the BEST Personal Trainers in the area! This recognition means the world to us - because it comes from YOU. A COMMUNITY WIN Studio Physique has always been about more than a workout. From day one, our mission has been to bring something different and lasting to St. Petersburg, Florida — methods that deliver real results, in an

Why Music Makes Your Lagree Workout More Powerful At Studio Physique, our obsession with the Lagree Fitness method is pretty obvious — but it’s not the only thing we’re passionate about. Every class is intentionally music-driven.Instructors cue the class over the microphone, make quiet one-on-one adjustments as class gets going… and then comes our favorite part — we turn the music up.From pop and hip-hop to EDM, throwbacks, and the occasional surprise genre, music is woven into every Lagree workout. And that’s not just for fun. Science backs it up.Why Music

Most people try Lagree because they want a stronger body. The slow moves. The deep burn. The Megaformer shakes. All of it works fast.But the part most people don’t expect? Lagree also trains your mind.At Studio Physique™ in St. Petersburg, we see this every day. The same things that help you build long, lean muscle also help you build focus, discipline, and mental strength.Lagree Builds Discipline and GritLagree is designed to push you.You hold positions longer than you think you can.You move slower than you want to.And your muscles start

The Dimensions of Self-Care   5 Dimensions of Self-Care — and How to Conquer Them Self-care isn’t selfish — it’s essential. But real self-care goes far beyond bubble baths and green smoothies. It’s about building habits that support your body, mind, and overall well-being every day. At Studio Physique in St. Petersburg, we believe self-care starts with movement. The Lagree Fitness Method strengthens every dimension of health — physical, emotional, and mental — in just 50 minutes. Here’s how you can conquer all five dimensions of self-care starting today. Most people think self-care has to

Why the VersaClimber Beats the Treadmill for Total-Body CardioTreadmills have been the go-to for decades—but if you’ve ever dreaded another mile of monotony, the VersaClimber might just change your mind. The VersaClimber offers a full-body alternative that's catching the attention of fitness enthusiasts everywhere.At Studio Physique® in St. Petersburg, FL, members are discovering that effective cardio doesn't require pounding the pavement. This boutique fitness studio leads the Tampa Bay area as the first and only location to offer VersaClimber group fitness classes, proving that smarter cardio training is possible.Traditional Cardio

Walking into a new fitness studio for the first time can feel exciting—and a little intimidating. You might be wondering what to wear, what to bring, whether you'll be able to keep up, or if you're even in good enough shape to start.The good news? Almost every Studio Physique member had those same questions before their first class.Whether you're joining us for one of our signature low-impact strength workouts or a VersaClimber cardio class, our award-winning instructors are there to guide you every step of the way. Our classes are

VersaClimber: Becoming an Instructor at Studio Physique   Hi Studio Physique fam! I’ve been wanting to share my honest experience and opinion about the VersaClimber for ages now. I hope to answer any questions you might have about our VersaClimber workouts and to give you a little insight behind what goes into one of the “funnest” classes I’ve ever had the pleasure of teaching! What On Earth is a VersaClimber? Even after years of teaching and taking Lagree classes on the Megaformer, I had never heard of the VersaClimber. When Chris, the owner and founder of

How Brian Found His Strength at Studio Physique Brian has been a Studio Physique Star for years! Studio Physique member Brian is known for his amazing expressions during class. We're talking smiles from ear to ear and hardcore grimaces when the Lagree Fitness workouts get super tough! If you've ever taken a class with Brian, you'd remember. He is also well known for his exuberant "WOOOOOOO's" that make us all laugh and get our adrenaline cranking. We love Brian because not only does he hold the record for "abusing" the most black cables

Honored to Be St. Petersburg’s Top-Rated Fitness Studio     Studio Physique Takes #1 Spot out of 80+ Classes Firstly, we want to thank all of our kick ass members, trainers and ClassPass goers for making Studio Physique the number one class in the Tampa Bay Area. Over 2,000 of you have voted and continue to share your love of Lagree. We appreciate each and every one of you!   Abs and Obliques and Core, OH MY Our "Washboard Wednesday" class racked up the most five star votes on ClassPass. What makes this core killer so amazing?!

Great Gift Ideas for Fitness Lovers The holidays are for giving thanks for the things we already have and celebrating the relationships in our life by giving and receiving thoughtful gifts. If you have a fitness lover in your life, you lucked out. They are relatively easy to shop for! Just take a look at this list of killer presents we put together for fitness fanatics. And if you ARE the fitness fanatic, welcome to the club! Be sure to sneak this list of goodies into Santa's mailbox ;) The Perfect Gym