Plan Your Workouts to Beat Holiday Stress
Your Holiday Sanity Starts Here Now that the countdown is on, how will you get it all done? The "to do list" is super long with a million things to shop for, decorate, bake, cook, wrap, send, repeat
New Year, Better ME!
Your Guide to Starting the New Year Strong at Studio Physique Tis the Season for CHEESE! To me holiday season means one very important thing: cheese. It seems that this time of year, everywhere I look…THERE IT IS! Slices, cubes, wheels and balls and I love it all. When I enter a holiday party the cheese platter is the first place I stop, popping some into my mouth and wrapping hunks in my napkin before grabbing a glass of Chardonnay and heading to a quiet corner to enjoy my spoils. (I’m one
Exercise?! You CAN Do It & YES, I Mean YOU!
Exercise?! You CAN Do It and YES, I Mean YOU! By Amy Koko Exercise is Not My Thing I’m not an exercise person, but I have friends who are. They try every new gym, and report back…"This one is run by ex Seals and Rangers and we have to crawl with 50 pound sacks of flour on our back and then we learn how to push someone’s nose up into their eye socket in case we are ever attacked. You HAVE to try it!" As a matter of fact, I was pretty much anti-exercise
Members Looking Sexier Every Day!
Strong. Confident. Unstoppable. There are many moments lately I look up from my perch at our “front desk” to see a member walking in the front door of Studio Physique and think, “She looks incredible!” (You guys are looking good too!). Seriously, I’m seeing people transforming every day. Bodies are becoming more stream-lined. People are standing up taller, prouder, with better posture. I see more confidence and more muscle tone. Our members are looking sexier! The amazing thing is that these changes happen even faster than I expect - and you know I am passionate