5 Not So Obvious Reasons Why You Should be Planking
5 Not-So-Obvious Reasons You Should Be Planking Every Day Holding a plank is one of the most effective things you can do for your body. It’s simple, requires no equipment, and works far more than just your abs. At Studio Physique, we take planks to the next level by performing them on the Megaformer — adding resistance, instability, and precision that deepen the benefits even more. We all know planks tighten and tone the core. But here are five less obvious reasons fitness professionals swear by planking every day. Baby Got Back And by “back,”
ClassPass Calls Lagree Fitness “Trendiest Workout of 2020”
Lagree Fitness: Still One of the Hottest Fitness Trends Book your Megas early — you definitely won’t be alone in class. Five years ago, ClassPass called Lagree Fitness the fastest-growing workout of the year. In 2025, it’s still going strong — now ranking among the top low-impact, high-intensity training methods worldwide. The reason Lagree has staying power? It works. If Pilates and strength training had a high-tech, muscle-shaking baby, it would be Lagree — a method that combines cardio, resistance, flexibility, and endurance into one 50-minute session. At Studio Physique in St. Petersburg, our members