Studio Physique™ Logo

Lagree Fitness: Still One of the Hottest Fitness Trends Book your Megas early — you definitely won’t be alone in class. Five years ago, ClassPass called Lagree Fitness the fastest-growing workout of the year. In 2025, it’s still going strong — now ranking among the top low-impact, high-intensity training methods worldwide. The reason Lagree has staying power? It works. If Pilates and strength training had a high-tech, muscle-shaking baby, it would be Lagree — a method that combines cardio, resistance, flexibility, and endurance into one 50-minute session. At Studio Physique in St. Petersburg, our members

Miss Universe Australia Priya Serrao and Contestant Danielle Collis Swear by the Megaformer Australian Miss Universe contestants share their favorite way to get in shape for the biggest modeling competition of the year. And that's by following the Lagree Fitness Method on the Megaformer. Check out bits from their interviews with bodyandsoul.com.au and news.com.au We work every muscle group to exhaustion and try to bring on the 'shakes' so I leave every class buzzing with endorphins. -Priya Serrao     The Megaformer at Studio Physique 28 year old Indian-born Model, Priya Serrao credits her cut abs and

How Brian Found His Strength at Studio Physique Brian has been a Studio Physique Star for years! Studio Physique member Brian is known for his amazing expressions during class. We're talking smiles from ear to ear and hardcore grimaces when the Lagree Fitness workouts get super tough! If you've ever taken a class with Brian, you'd remember. He is also well known for his exuberant "WOOOOOOO's" that make us all laugh and get our adrenaline cranking. We love Brian because not only does he hold the record for "abusing" the most black cables

Get to Know Your Favorite Trainers at Studio Physique Trainer Spotlight; Where we interview our amazing Lagree Fitness trainers about fitness, life and everything in-between. This week we have a question and answer session with Rachel.. our fun lovin', mega babe! How long have you been coming to Studio Physique? A little over a year- I used to come with class pass and then I fell in love and bought a full membership. After a few months I became a trainer and have loved teaching ever since. What is your favorite Lagree move and why? Flamingo

What It’s Really Like to Take Your First Studio Physique Class Studio Physique 1st-Timer, Bonniebelle, shares her experience:  La-What? "I was recently invited to a class at Studio Physique, a fitness studio in the Kenwood district of St. Pete that specializes in Lagree fitness. La-what? Don’t worry. I didn’t know what it was at first either, but how bad can it be if Meghan Markle swears by it? I recently discovered she credits the method to her getting in super fabulous shape for her wedding. That alone made this opportunity all the more

Lagree trainer Tiffany comes from Chicago, but has adjusted quite nicely to the white sands and blue waters of St Petersburg. She is a member, turned trainer at Studio Physique since our opening in 2015! Since then, you can find her teaching Lagree classes weeknights and early mornings. We asked Tiff: What’s your favorite move on the Megaformer? Spider Kicks on one blue and two yellow (HOLY strength!) What kind of music can we expect to hear in one of your classes? I like playing a mix of hip hop, rap, pop and reggae. What’s your