The Dimensions of Self-Care   5 Dimensions of Self-Care — and How to Conquer Them Self-care isn’t selfish — it’s essential. But real self-care goes far beyond bubble baths and green smoothies. It’s about building habits that support your body, mind, and overall well-being every day. At Studio Physique in St. Petersburg, we believe self-care starts with movement. The Lagree Fitness Method strengthens every dimension of health — physical, emotional, and mental — in just 50 minutes. Here’s how you can conquer all five dimensions of self-care starting today. Most people think self-care has to