Passionate about Music; Obsessed with Lagree
Why Music Makes Your Lagree Workout More Powerful At Studio Physique, our obsession with the Lagree Fitness method is pretty obvious — but it’s not the only thing we’re passionate about. Every class is intentionally music-driven.Instructors cue the class over the microphone, make quiet one-on-one adjustments as class gets going… and then comes our favorite part — we turn the music up.From pop and hip-hop to EDM, throwbacks, and the occasional surprise genre, music is woven into every Lagree workout. And that’s not just for fun. Science backs it up.Why Music
Why the 80/20 Diet Can Help You Win at Weight Loss!
The Simple Nutrition Rule That Makes Weight Loss Sustainable Many celebrities such as Giselle Bundchen and Miranda Kerr Swear by the 80/20 diet. The 80/20 principle for healthy eating is one of the easiest ways to reach and maintain a lean body. This simple plan requires that you eat a clean diet 80% of the time and then allow for a few more “fun foods” 20% of the time. If you love coming to Studio Physique because your goal is to achieve long, lean muscles, then GIRL (or GUY!) this post is