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How Brian Found His Strength at Studio Physique Brian has been a Studio Physique Star for years! Studio Physique member Brian is known for his amazing expressions during class. We're talking smiles from ear to ear and hardcore grimaces when the Lagree Fitness workouts get super tough! If you've ever taken a class with Brian, you'd remember. He is also well known for his exuberant "WOOOOOOO's" that make us all laugh and get our adrenaline cranking. We love Brian because not only does he hold the record for "abusing" the most black cables

Honored to Be St. Petersburg’s Top-Rated Fitness Studio     Studio Physique Takes #1 Spot out of 80+ Classes Firstly, we want to thank all of our kick ass members, trainers and ClassPass goers for making Studio Physique the number one class in the Tampa Bay Area. Over 2,000 of you have voted and continue to share your love of Lagree. We appreciate each and every one of you!   Abs and Obliques and Core, OH MY Our "Washboard Wednesday" class racked up the most five star votes on ClassPass. What makes this core killer so amazing?!

  Studio Physique Wants to Make Every.Body Feel Beautiful Studio Physique is known for it's all-inclusive atmosphere. In a few words we would say; it's welcoming, it's bright, it's friendly and it's uplifting. It's a fact that people feel comfortable there. Apart from offering an amazing workout, Studio Physique strives to be a safe haven that welcomes all ages, all body types and all fitness levels. You don't have to be in great shape to start and you don't have to have the goal of becoming a swimsuit model to keep coming back.     Come

How to Stay Fit and Toned with At-Home Workouts  6 Lagree Moves Guaranteed to Tone from Home If you can't make it to Studio Physique this Holiday season because you're traveling, you can still practice your Lagree moves from anywhere! Give this home workout a try and then meet us on the Megaformer to show off your skills! What You'll Need Sliders (paper plates will work too)  Ankle Weights (Optional) Yoga Mat   1. Elevator Lunge Begin with one foot on the floor and one foot on the slider Press into your heel on the front foot as you send

How to Build Strength, Recover Smarter, and Stay Consistent Find Your Perfect Workout Schedule at Studio Physique Every body is different — and so are your goals. Whether you’re looking to lose weight, build muscle, prevent injuries, or simply maintain your fitness, Studio Physique has a class lineup designed to help you reach your personal best. Our expert trainers have taken the guesswork out of planning your week. With the right mix of Lagree, Cycle, and MegaMuscle sessions, you’ll build strength, endurance, and confidence — all while keeping your workouts fun, efficient, and