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The Simple Nutrition Rule That Makes Weight Loss Sustainable   Many celebrities such as Giselle Bundchen and Miranda Kerr Swear by the 80/20 diet. The 80/20 principle for healthy eating is one of the easiest ways to reach and maintain a lean body. This simple plan requires that you eat a clean diet 80% of the time and then allow for a few more “fun foods” 20% of the time. If you love coming to Studio Physique because your goal is to achieve long, lean muscles, then GIRL (or GUY!) this post is

How to Stay Fit and Toned with At-Home Workouts  6 Lagree Moves Guaranteed to Tone from Home If you can't make it to Studio Physique this Holiday season because you're traveling, you can still practice your Lagree moves from anywhere! Give this home workout a try and then meet us on the Megaformer to show off your skills! What You'll Need Sliders (paper plates will work too)  Ankle Weights (Optional) Yoga Mat   1. Elevator Lunge Begin with one foot on the floor and one foot on the slider Press into your heel on the front foot as you send

Lagree Moves You can Recreate From Home (Perfect when traveling!) We looooove Lagree! When we travel or aren't able to get into the studio, we miss Lagree so much. The shakes, the burn, the booty pump!  Just because you can't make it into Studio Physique doesn't mean you have to skip a workout. There are so many fun and easy ways to incorporate some Lagree Fitness moves right from home or hotel room! Here are some Lagree moves you can perform on the go: Bear On a solid, bare floor start in a high plank