Five Anti-Aging Benefits of Strength Training     Scary Fact: Starting in our thirties, we lose 3 to 5 percent of muscle mass per year. However the good news is, resistance based training can help reverse this process. "There are studies on men in their 70s who'd been lifting weight for 15 to 20 years and their muscles looked identical to that of 20-year-old men in terms of size and strength,"according to Professor Maria Fiatarone Singh, a geriatrician at the University of Sydney. The Megaformer at Studio Physique provides a safe, low-impact workout to get your