Fuel Your Body with Flavor and Heart Comfort Food, the Healthy Way 3 bean casserole recipe. ingredients. shelled whole wheat, edamame, broccoli, tempeh, tofu, red beans, super firm tofu, mushrooms, cellery, and onion. spices and various ing. used today  are chili, paprika, heavy garlic, turmeric, salt, splash of soy sauce (or liquid aminos), 1 lemon juiced, organic thai chili's from my garden. this dish was made vegan, and with the sole intent on eating clean, and being satisfied after a meal. there's always room to sub in whatever protein you choose. you can also play with the flavors