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Why Celebrities (and Our Clients) Swear by the Lagree Method Why Meghan Markle Still Swears by Lagree Fitness Meghan Markle has tried just about every kind of workout — from yoga to running to Pilates — but one method keeps her coming back: Lagree Fitness. The Duchess of Sussex once called it “the best thing for your body,” and years later, her favorite workout is still trending among celebrities, athletes, and everyday people who want long, lean, strong results. This style of training is also why so many models love Lagree — it

Celebrating 4 Years of Strength at Studio PhysiqueWe officially landed on the St. Pete Fitness scene when we opened the doors to Studio Physique June 8th, 2015. It was quite a Monday! The 1st class I taught at 9:30 that morning, I remember seeing white cottony material on the bottom of everyone's brand new grip socks as they moved into "Mega Donkey Kicks". I was trying to teach a brand new move to all first-timers while picking mysterious lint off their feet without them noticing. I swear the place was

  By Bonnibele Chukwuneta Every year, you get in the habit of making New Year’s resolutions and fitness goals to become a better and healthier version of yourself so that you can truly live your best life, right? Exercise more. Lose weight. You’re going to work out five times a week and meal prep with those containers you just got from Amazon so you can be a size 4 again by Spring Break. Come January 22nd though, you’ve not only forgotten your goals but you’re at the Starbucks drive-thru, ordering a Venti

What You Should Know About Drinking Fresh Pressed Juice       From bright orange to green to purple, at Studio Physique we make it our mission to "drink the rainbow". The beautiful colors we love to sip are the product of vegetable and fruit juice from Good Vibes Juice Co. We think they are they prefect accompaniment to healthy a lifestyle. Drinking fresh pressed juice can help you increase your energy, improve digestion and eliminate bloat. It can also strengthen and improve your immune function, generate healthy new cells and help fight cancer cells. It

The Benefits of Mind-Muscle Connection     What is mind-muscle connection? Mind-muscle connection is the brain's physical ability to fire specific pathways causing a muscle to contract. Studies have shown that strength gains from resistance training (just like the resistance training we do here at Studio Physique) can be attributed to improving the mind's ability to strengthen these pathways. Why is mind-muscle connection so important? Once you realize that you can contract certain muscles during an exercise, your workout is taken to the next level. Body awareness makes it possible to squeeze your core during certain

Lagree Moves You can Recreate From Home (Perfect when traveling!) We looooove Lagree! When we travel or aren't able to get into the studio, we miss Lagree so much. The shakes, the burn, the booty pump!  Just because you can't make it into Studio Physique doesn't mean you have to skip a workout. There are so many fun and easy ways to incorporate some Lagree Fitness moves right from home or hotel room! Here are some Lagree moves you can perform on the go: Bear On a solid, bare floor start in a high plank

5 Tips for Staying Healthy This Fall This Fall, let's make a vow to embrace the colder weather, nourish our bodies with great food, and stay healthy with these 5 tips!   1. Introduce seasonal foods into your diet Now is the time to hit up your local farmer's market and stock up on all the fall goodies. Foods like pumpkin, parsnips, squash, sweet potato, apples and pears are in season now. One rule we like to live by at Studio Physique is; The more colorful the food, the higher the nutrient content.       2. Embrace

Five Tips for Getting Back into Your Workout Routine Can I just start by saying, WHERE did the summer go!? I hope everyone had an amazing couple of months filled with family, friends and lots of good beach time.  School is officially back in session and so are our routines. I don’t know about you, but as much as I LOVE the freedom and possibilities of the summer, I crave a routine. It's ok if you took a break from working out. Life happens. Here’s how to start up your fitness routine

How Slow-Twitch Muscle Fibers Boost Strength and Endurance If you’ve ever taken a Lagree class at Studio Physique in St. Petersburg, you’ve heard your trainer say it: “Find the shake!” That shake isn’t just effort — it’s your slow-twitch muscle fibers firing and working to their limit. These small but mighty fibers are the secret behind Lagree’s long, lean, sculpted results. Let’s break down why they matter — and how every class on the Megaformer helps strengthen them. Fast-Twitch vs. Slow-Twitch Muscle Fibers Your muscles are made of two main fiber types: Fast-twitch (Type II)• Built