Light, Fresh, and Perfect for Any Day of the Week healthy pasta saladthis type of pasta salad has little bad fat, and there is not a drop of  mayo to be found.ingredients.penne pasta, steamed sweet peas, cherry tomatoes, baby carrots, broccoli, pineapple, super firm tofu, tempeh, golden pineapple, red bell peppers, and heir loom baby lettuce.spices and other ingredients.  paprika, one lemon juiced, dash of salt, green onions, chives, garlic, oregano, and thai chili sauce.you can always substitute what ever protein you wish. plant based diets  always offer our bodies  more sustenance.every day we