Why the 80/20 Diet Can Help You Win at Weight Loss!
The Simple Nutrition Rule That Makes Weight Loss Sustainable Many celebrities such as Giselle Bundchen and Miranda Kerr Swear by the 80/20 diet. The 80/20 principle for healthy eating is one of the easiest ways to reach and maintain a lean body. This simple plan requires that you eat a clean diet 80% of the time and then allow for a few more “fun foods” 20% of the time. If you love coming to Studio Physique because your goal is to achieve long, lean muscles, then GIRL (or GUY!) this post is
Healthy Holiday Cocktails
Cheers to Staying Fit and Festive Eat, Drink and be Merry with these Lower-Calorie Holiday Cocktails! The Holidays are a magical time. Toasts with friends and family and warm, cozy nights spent sipping cocktails by the fireplace. Impress your guests this year with these delicious cocktails that will look great, taste even better, and won't effect all the hard work you've been putting in on the Megaformer! Passion Fruit Cocktail This tropical inspired drink is packed with fiber and antioxidants! Stick with Brut Champagne for the lightest version of this cocktail. Ingredients 4 ounces passion fruit