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5 Not-So-Obvious Reasons You Should Be Planking Every Day Holding a plank is one of the most effective things you can do for your body. It’s simple, requires no equipment, and works far more than just your abs. At Studio Physique, we take planks to the next level by performing them on the Megaformer — adding resistance, instability, and precision that deepen the benefits even more. We all know planks tighten and tone the core. But here are five less obvious reasons fitness professionals swear by planking every day. Baby Got Back And by “back,”

Throw Away Your Scale & Stop Weighing Yourself if You Want to Actually Lose Weight! If you’re somewhere between the age of 5 and 95, chances are you grew up with a bathroom scale. Your great-grandparents probably stepped on one every morning before work. Our parents had at least a one-to-one ratio of scales to bathrooms in our homes. Walk into any Publix Grocery store, and you’ll see a giant scale next to the checkout lines.  Fitness culture has changed and adapted over the last 100 years in 100 different ways. But

Why the Lagree Shake Means Your Workout Is Working              Shake Zone [SHāk-zōn]                   The place where you go low, go slow, close your eyes, picture yourself                   strangling your instructor (lovingly, of course), breathe deeply, and change your body. If you’ve ever wondered why your muscles start trembling halfway through class, you’ve entered what we call The Lagree Shake Zone. At Studio Physique in St. Petersburg, whether it’s your first class or your

8 Reasons Group Fitness Classes Are Worth Every Penny The group fitness industry has exploded — now valued at over $20 billion and still growing. While big-box gyms struggle to keep members engaged, boutique studios like Studio Physique in St. Petersburg continue to thrive. Why? Because people don’t just want access anymore. They want results, accountability, and a sense of connection. So are boutique group fitness classes really worth the higher price tag?If you view your health as an investment in yourself, the answer is a clear yes. Here are eight reasons group fitness

"Plant-Based" Isn't Just Another Buzz Phrase. Here's What You Need to Know: Let's face it, sticking to a "diet" is hard. We've gone crazy for Keto, went hungry with intermittent fasting and unleashed our inner caveman with the Paleo diet. A plant-based way of eating may be your ticket to stress free dining if you want to stop over-thinking your food. Ditch the fad diets and focus on eating a surplus of non-processed, fresh foods to stimulate weight loss and improve overall health. Scroll to the bottom of the page for our

Lagree Fitness: Still One of the Hottest Fitness Trends Book your Megas early — you definitely won’t be alone in class. Five years ago, ClassPass called Lagree Fitness the fastest-growing workout of the year. In 2025, it’s still going strong — now ranking among the top low-impact, high-intensity training methods worldwide. The reason Lagree has staying power? It works. If Pilates and strength training had a high-tech, muscle-shaking baby, it would be Lagree — a method that combines cardio, resistance, flexibility, and endurance into one 50-minute session. At Studio Physique in St. Petersburg, our members

5 Fall Superfoods + 3 Bonus Recipes Autumn brings with it a beautiful shift from hot weather to cooler nights and shorter days. Longer evenings allow us the perfect opportunity to spend some extra time in the kitchen, and to experiment with a variety of fall superfoods! This season we're all about nourishing ourselves from the inside out. New Year's Eve is only a handful of weeks away, so why not start your resolutions to eat healthy a little bit early? PUMPKIN The bright orange color is an automatic giveaway that this fruit

Miss Universe Australia Priya Serrao and Contestant Danielle Collis Swear by the Megaformer Australian Miss Universe contestants share their favorite way to get in shape for the biggest modeling competition of the year. And that's by following the Lagree Fitness Method on the Megaformer. Check out bits from their interviews with bodyandsoul.com.au and news.com.au We work every muscle group to exhaustion and try to bring on the 'shakes' so I leave every class buzzing with endorphins. -Priya Serrao     The Megaformer at Studio Physique 28 year old Indian-born Model, Priya Serrao credits her cut abs and

8 Tips to Help You Enjoy Summer While Staying Fit The summer season is a beautiful reminder to set aside time for fun and relaxation. On the contrary, it can also be an intense time of the year where our schedules are jam-packed full of holidays and events. Whether you are just starting your fitness goals or have been working hard year-round, Studio Physique's trainers want to share their favorite fitness tips. Maintaining your fitness this summer doesn't have to be complicated. 1. Drink More Water. This is probably the simplest yet most

Find Your Next-Level Cardio with the VersaClimber The wait is officially over — and it was worth it. At Studio Physique in St. Petersburg, our VersaClimber classes have become one of the most talked-about cardio experiences in Tampa Bay. This vertical training machine is redefining what a full-body workout feels like — and it’s here to stay. When paired with the Lagree Fitness Method, it delivers a one-of-a-kind combination of strength, endurance, and cardio that’s low-impact but seriously effective. What is a VersaClimber? The VersaClimber is a vertical cardio machine that mimics natural climbing motion