Why the 80/20 Diet Can Help You Win at Weight Loss!
The Simple Nutrition Rule That Makes Weight Loss Sustainable Many celebrities such as Giselle Bundchen and Miranda Kerr Swear by the 80/20 diet. The 80/20 principle for healthy eating is one of the easiest ways to reach and maintain a lean body. This simple plan requires that you eat a clean diet 80% of the time and then allow for a few more “fun foods” 20% of the time. If you love coming to Studio Physique because your goal is to achieve long, lean muscles, then GIRL (or GUY!) this post is
5 Christmas Gifts for The Fitness Lover
Great Gift Ideas for Fitness Lovers The holidays are for giving thanks for the things we already have and celebrating the relationships in our life by giving and receiving thoughtful gifts. If you have a fitness lover in your life, you lucked out. They are relatively easy to shop for! Just take a look at this list of killer presents we put together for fitness fanatics. And if you ARE the fitness fanatic, welcome to the club! Be sure to sneak this list of goodies into Santa's mailbox ;) The Perfect Gym