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Why Music Makes Your Lagree Workout More Powerful At Studio Physique, our obsession with the Lagree Fitness method is pretty obvious — but it’s not the only thing we’re passionate about. Every class is intentionally music-driven.Instructors cue the class over the microphone, make quiet one-on-one adjustments as class gets going… and then comes our favorite part — we turn the music up.From pop and hip-hop to EDM, throwbacks, and the occasional surprise genre, music is woven into every Lagree workout. And that’s not just for fun. Science backs it up.Why Music

Throw Away Your Scale & Stop Weighing Yourself if You Want to Actually Lose Weight! If you’re somewhere between the age of 5 and 95, chances are you grew up with a bathroom scale. Your great-grandparents probably stepped on one every morning before work. Our parents had at least a one-to-one ratio of scales to bathrooms in our homes. Walk into any Publix Grocery store, and you’ll see a giant scale next to the checkout lines.  Fitness culture has changed and adapted over the last 100 years in 100 different ways. But

Best Pre-Workout Foods If you want to feel strong, focused, and energized during your workout, what you eat beforehand matters more than you think. The best pre-workout foods provide steady energy, prevent crashes, and support muscle performance — without leaving you feeling heavy or sluggish. Below are simple, science-backed options that work for strength training, cardio sessions, and high-intensity workouts like Lagree and VersaClimber classes. What is the best pre-workout food? The best pre-workout foods combine carbohydrates for energy and a small amount of protein for muscle support. Top options include oats, bananas, whole-grain toast,

VersaClimber: Becoming an Instructor at Studio Physique   Hi Studio Physique fam! I’ve been wanting to share my honest experience and opinion about the VersaClimber for ages now. I hope to answer any questions you might have about our VersaClimber workouts and to give you a little insight behind what goes into one of the “funnest” classes I’ve ever had the pleasure of teaching! What On Earth is a VersaClimber? Even after years of teaching and taking Lagree classes on the Megaformer, I had never heard of the VersaClimber. When Chris, the owner and founder of

Find Your Next-Level Cardio with the VersaClimber The wait is officially over — and it was worth it. At Studio Physique in St. Petersburg, our VersaClimber classes have become one of the most talked-about cardio experiences in Tampa Bay. This vertical training machine is redefining what a full-body workout feels like — and it’s here to stay. When paired with the Lagree Fitness Method, it delivers a one-of-a-kind combination of strength, endurance, and cardio that’s low-impact but seriously effective. What is a VersaClimber? The VersaClimber is a vertical cardio machine that mimics natural climbing motion

The Benefits of Mind-Muscle Connection     What is mind-muscle connection? Mind-muscle connection is the brain's physical ability to fire specific pathways causing a muscle to contract. Studies have shown that strength gains from resistance training (just like the resistance training we do here at Studio Physique) can be attributed to improving the mind's ability to strengthen these pathways. Why is mind-muscle connection so important? Once you realize that you can contract certain muscles during an exercise, your workout is taken to the next level. Body awareness makes it possible to squeeze your core during certain

How to Build Strength, Recover Smarter, and Stay Consistent Find Your Perfect Workout Schedule at Studio Physique Every body is different — and so are your goals. Whether you’re looking to lose weight, build muscle, prevent injuries, or simply maintain your fitness, Studio Physique has a class lineup designed to help you reach your personal best. Our expert trainers have taken the guesswork out of planning your week. With the right mix of Lagree, Cycle, and MegaMuscle sessions, you’ll build strength, endurance, and confidence — all while keeping your workouts fun, efficient, and

Where Focus Meets Strength When you think of the word "mindfulness", you might think meditation, yoga, or some other form of spiritual practice. Lagree is revolutionizing the fitness industry by becoming the number one form of movement when it comes to mindfulness. This workout can help you set the tone for the rest of your day by training you to focus, breathe and be present in the moment.In a world ruled by schedules and technology, most of us are constantly thinking about our endless to do lists. We leap out of