5 Not So Obvious Reasons Why You Should be Planking
5 Not-So-Obvious Reasons You Should Be Planking Every Day Holding a plank is one of the most effective things you can do for your body. It’s simple, requires no equipment, and works far more than just your abs. At Studio Physique, we take planks to the next level by performing them on the Megaformer — adding resistance, instability, and precision that deepen the benefits even more. We all know planks tighten and tone the core. But here are five less obvious reasons fitness professionals swear by planking every day. Baby Got Back And by “back,”
Torch up to 800 Calories per Hour on the VersaClimber
Find Your Next-Level Cardio with the VersaClimber The wait is officially over — and it was worth it. At Studio Physique in St. Petersburg, our VersaClimber classes have become one of the most talked-about cardio experiences in Tampa Bay. This vertical training machine is redefining what a full-body workout feels like — and it’s here to stay. When paired with the Lagree Fitness Method, it delivers a one-of-a-kind combination of strength, endurance, and cardio that’s low-impact but seriously effective. What is a VersaClimber? The VersaClimber is a vertical cardio machine that mimics natural climbing motion