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Throw Away Your Scale & Stop Weighing Yourself if You Want to Actually Lose Weight! If you’re somewhere between the age of 5 and 95, chances are you grew up with a bathroom scale. Your great-grandparents probably stepped on one every morning before work. Our parents had at least a one-to-one ratio of scales to bathrooms in our homes. Walk into any Publix Grocery store, and you’ll see a giant scale next to the checkout lines.  Fitness culture has changed and adapted over the last 100 years in 100 different ways. But

Why the Lagree Shake Means Your Workout Is Working              Shake Zone [SHāk-zōn]                   The place where you go low, go slow, close your eyes, picture yourself                   strangling your instructor (lovingly, of course), breathe deeply, and change your body. If you’ve ever wondered why your muscles start trembling halfway through class, you’ve entered what we call The Lagree Shake Zone. At Studio Physique in St. Petersburg, whether it’s your first class or your

Strong, Lean, and Efficient — That’s the Studio Physique Way Finding time for fitness can feel impossible when life gets busy. Between meetings, errands, and family responsibilities, workouts often get pushed to the back burner. But what if you could build strength, boost energy, and feel better—all in just 50 minutes?At Studio Physique, we specialize in efficient, science-backed workouts that deliver real results without draining your schedule. Our Lagree Fitness and VersaClimber classes are designed to help you get stronger, leaner, and more energized—making us a go-to fitness center in St.

We’re beyond honored—and fired up—to once again be nominated in the Creative Loafing Best of the Bay 2025 Contest! 🎉Thanks to your incredible support, Studio Physique was voted Tampa Bay’s Best Pilates Studio and Best Fitness Studio in 2024. These awards mean the world to us—not just as St. Pete’s 1st and Only Lagree Fitness and VersaClimber studio—but as a vibrant community that thrives on strength, support, and results. Your votes were a celebration of the passion and purpose our team brings to every class, every single day.And now… we’re

VersaClimber: Becoming an Instructor at Studio Physique   Hi Studio Physique fam! I’ve been wanting to share my honest experience and opinion about the VersaClimber for ages now. I hope to answer any questions you might have about our VersaClimber workouts and to give you a little insight behind what goes into one of the “funnest” classes I’ve ever had the pleasure of teaching! What On Earth is a VersaClimber? Even after years of teaching and taking Lagree classes on the Megaformer, I had never heard of the VersaClimber. When Chris, the owner and founder of

Make 2020 the year that you stick with your fitness routine. Here's how: We're already a few weeks into January. If you're still feeling sluggish, unmotivated, tired and hungover from the holidays, you're not alone! It's difficult to start or get back into a fitness routine after the holiday season. We're all full of cheese and Christmas cookies and wine and we just want to feel in control of our bodies again! That being said, it is possible to start a fitness routine after the holidays whether you're getting into fitness for the

"Plant-Based" Isn't Just Another Buzz Phrase. Here's What You Need to Know: Let's face it, sticking to a "diet" is hard. We've gone crazy for Keto, went hungry with intermittent fasting and unleashed our inner caveman with the Paleo diet. A plant-based way of eating may be your ticket to stress free dining if you want to stop over-thinking your food. Ditch the fad diets and focus on eating a surplus of non-processed, fresh foods to stimulate weight loss and improve overall health. Scroll to the bottom of the page for our

5 Fall Superfoods + 3 Bonus Recipes Autumn brings with it a beautiful shift from hot weather to cooler nights and shorter days. Longer evenings allow us the perfect opportunity to spend some extra time in the kitchen, and to experiment with a variety of fall superfoods! This season we're all about nourishing ourselves from the inside out. New Year's Eve is only a handful of weeks away, so why not start your resolutions to eat healthy a little bit early? PUMPKIN The bright orange color is an automatic giveaway that this fruit

Miss Universe Australia Priya Serrao and Contestant Danielle Collis Swear by the Megaformer Australian Miss Universe contestants share their favorite way to get in shape for the biggest modeling competition of the year. And that's by following the Lagree Fitness Method on the Megaformer. Check out bits from their interviews with bodyandsoul.com.au and news.com.au We work every muscle group to exhaustion and try to bring on the 'shakes' so I leave every class buzzing with endorphins. -Priya Serrao     The Megaformer at Studio Physique 28 year old Indian-born Model, Priya Serrao credits her cut abs and

8 Tips to Help You Enjoy Summer While Staying Fit The summer season is a beautiful reminder to set aside time for fun and relaxation. On the contrary, it can also be an intense time of the year where our schedules are jam-packed full of holidays and events. Whether you are just starting your fitness goals or have been working hard year-round, Studio Physique's trainers want to share their favorite fitness tips. Maintaining your fitness this summer doesn't have to be complicated. 1. Drink More Water. This is probably the simplest yet most