How to Stick to a Fitness Routine: 5 Simple Tips
Make 2020 the year that you stick with your fitness routine. Here’s how:
We’re already a few weeks into January. If you’re still feeling sluggish, unmotivated, tired and hungover from the holidays, you’re not alone!
It’s difficult to start or get back into a fitness routine after the holiday season.
We’re all full of cheese and Christmas cookies and wine and we just want to feel in control of our bodies again! That being said, it is possible to start a fitness routine after the holidays whether you’re getting into fitness for the first time or getting back on the wagon.
5 Actionable Tips to Help You Crush Your Fitness Goals
1. Plan Ahead
Schedule your workouts like you would any other appointment. Put it on your calendar and commit to showing up for yourself. Because if you’ve been showing up for everybody else BUT yourself, then it’s time for a change.
You are worth the commitment.
Studio Physique makes it super easy to sign up for classes online or with the FREE SP App. Showing up can be the hardest part of the workout. Just focus on the logistical aspect of actually getting yourself to the studio and let the trainers take care of everything else. 🙂
2. Consider Your Fitness Routine an Investment in YOU
What if you considered the investment in your physical fitness a “nonnegotiable”? How about taking it a step further by deeming your fitness just as important – if not more important – than the other investments in your life?
Many of us fall into the trap of waiting until we are already sick or injured to begin focusing on our health.
According to fitnessandwellnessnews.com, a study performed by “Archives of Internal Medicine” revealed discoveries on how exercising earlier in life is like a 401K plan for your body’s future. These studies further reveal the degree to which physical activity influences our ability to function later in life. In addition to extended longevity, physical disability is minimized along with the dependence on others it often necessitates. This is considered one of the most important health outcomes for the elderly, who loathe the idea of being considered a “burden” and surrendering their independence.
3. Prioritize Budgeting for Fitness
In a study of about 1,400 adults aged 18-65, the average person was found to be spending $155 per month on their health and fitness. That’s $112,000 in a lifetime which is more than the average college tuition! 87% of Americans consider fitness a top priority, no matter the cost.
It’s clear that consumer demand for health and wellness is at an all time high, with the fitness industry racking in an insane 3.4 trillion dollars to date.
Many people think they can’t afford a fitness membership and would rather pay a small premium for a “box gym” such as Planet Fitness or LA Fitness. However, they never consider how much use they’ll actually be getting.
The difference at Studio Physique is that members consider their membership worth every penny because they are more likely to show up at least twice per week. Quality wellness is always worth it.
4. Find a Workout Buddy
Make your fitness routine part of your social “me” time by working out with a friend. You’re 100x more likely to wake up for that early morning class if you know your friend is meeting you at the studio. This leads to fewer skipped workouts. If you’re new to fitness it can be less intimidating to workout with a buddy. Plus, you’ll meet plenty of new friends at Studio Physique who will support you every step of the way.
Hold each other accountable and celebrate your workouts by eating a healthy meal after class!
5. Don’t Skimp out on Sleep and Stretching
If you’re brand new or have taken a few weeks off from working out, give your body the TLC it deserves. Spend a few extra minutes after class stretching your warm muscles to alleviate tightness or soreness.
Initially, your body is going to be burning more calories than it’s used to and using more energy to repair muscles. So if you feel super tired your first few weeks listen to your body and rest. It’s okay to hit the snooze button and give yourself the rest and recovery you need. Just schedule your next session at SP and stick to your plan.