healthy pasta salad recipe
Light, Fresh, and Perfect for Any Day of the Week
healthy pasta salad
this type of pasta salad has little bad fat, and there is not a drop of mayo to be found.
healthy pasta salad
click to expand!
ingredients.
penne pasta, steamed sweet peas, cherry tomatoes, baby carrots, broccoli, pineapple, super firm tofu, tempeh, golden pineapple, red bell peppers, and heir loom baby lettuce.
spices and other ingredients. paprika, one lemon juiced, dash of salt, green onions, chives, garlic, oregano, and thai chili sauce.
you can always substitute what ever protein you wish. plant based diets always offer our bodies more sustenance.
every day we must ensure that we are taking care of our mind body connection.
having a healthy diet keeps our nervous system in great shape.
directions.
- cook desired pasta. (penne rigate, elbow, rotini and butter fly pasta go great with this)
- cut and steam broccoli, baby carrots, and sweet peas.
- dice green onions, chives, and garlic.
- chop one medium sized pineapple, and cut cherry tomatoes in half, and dice two bell peppers.
- add the cooked pasta ingredients to a big mixing bowl
- add the spices and other ingredients to the mixing bowl
- juice one lemon over the spices and pasta.
- add the prepared veggies and fruits to the pasta.
mix the ingredients together, this recipe gets its needed moisture to mix from the veggies and fruits mixed in.
cover the bowl with saran wrap, and let it sit in the fridge to chill. let this healthy dish marinate as desired.
heir loom baby lettuce, cherry tomatoes, green onions, golden pineapple, chives, red bell pepper, thai chilis, and oregano are grown organic.
the above ingredients are grown with lots of love in my garden.
eating green saves the environment, as much as it helps to keep our waist trim.
local ingredients taste much better, they are fresher and this means they retain more nutrients.
fresh greens pack a big boost of essential vitamins, minerals and carbohydrates that allow our mind body connection to thrive.
healthy pasta salad
made with penne pasta, steamed sweet peas, baby carrots, broccoli, pineapple, super firm tofu, tempeh, golden pineapple, red bell peppers, heir loom baby lettuce
-Ninos Ibraham #vegan #veganpower #plantbased #plantpower #cooking #garden #organic #omnomnom#recipe #nutrition op
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