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Lagree and Pilates are often grouped together—but they’re not the same workout. Both methods use slow, controlled movements. Both emphasize core strength. Both rely on spring-loaded equipment. And both are low-impact, making them appealing to people who seek exercise without joint stress. But while they share similarities, Lagree and Pilates are built on different training philosophies. Understanding those differences can help you decide which method aligns best with your goals. If you’re curious about high-intensity, low-impact training, you can explore our SP Method classes here. What Lagree and Pilates Have in Common At their foundation,

We have all seen the fitness trends that come and go, promising quick fixes and instant results. But when you look past the hype, one thing remains clear: strong glutes and a stable core are the foundation of a healthy, functional body. Recently, there has been a massive resurgence in workouts specifically designed to target these areas. While catchy names like "Ass & Abs" might sound trendy, the reasoning behind them is rooted deeply in exercise science. Targeted training isn't just about aesthetics; it is about building a body that moves

Most people try Lagree because they want a stronger body. The slow moves. The deep burn. The Megaformer shakes. All of it works fast.But the part most people don’t expect? Lagree also trains your mind.At Studio Physique™ in St. Petersburg, we see this every day. The same things that help you build long, lean muscle also help you build focus, discipline, and mental strength.Lagree Builds Discipline and GritLagree is designed to push you.You hold positions longer than you think you can.You move slower than you want to.And your muscles start

5 Not-So-Obvious Reasons You Should Be Planking Every Day Holding a plank is one of the most effective things you can do for your body. It’s simple, requires no equipment, and works far more than just your abs. At Studio Physique, we take planks to the next level by performing them on the Megaformer — adding resistance, instability, and precision that deepen the benefits even more. We all know planks tighten and tone the core. But here are five less obvious reasons fitness professionals swear by planking every day. Baby Got Back And by “back,”

Why Lagree Fitness Will Challenge Even the Strongest of Men  A total-body burn that humbles even the strongest athletes. Hey guys! If you’re reading this, I’ve already sparked your curiosity. Maybe you lift. Maybe you run. Maybe you’ve spent years crushing it at the gym. But if you’ve never tried Lagree Fitness, I can promise you one thing — within the first five minutes, this workout will completely change how you define “strong.” At Studio Physique in St. Petersburg, we love seeing first-timers (especially men) realize just how intense Lagree can be. One

Why the Lagree Shake Means Your Workout Is Working              Shake Zone [SHāk-zōn]                   The place where you go low, go slow, close your eyes, picture yourself                   strangling your instructor (lovingly, of course), breathe deeply, and change your body. If you’ve ever wondered why your muscles start trembling halfway through class, you’ve entered what we call The Lagree Shake Zone. At Studio Physique in St. Petersburg, whether it’s your first class or your

Walking into a new fitness studio for the first time can feel exciting—and a little intimidating. You might be wondering what to wear, what to bring, whether you'll be able to keep up, or if you're even in good enough shape to start.The good news? Almost every Studio Physique member had those same questions before their first class.Whether you're joining us for one of our signature low-impact strength workouts or a VersaClimber cardio class, our award-winning instructors are there to guide you every step of the way. Our classes are

We’re beyond honored—and fired up—to once again be nominated in the Creative Loafing Best of the Bay 2025 Contest! 🎉Thanks to your incredible support, Studio Physique was voted Tampa Bay’s Best Pilates Studio and Best Fitness Studio in 2024. These awards mean the world to us—not just as St. Pete’s 1st and Only Lagree Fitness and VersaClimber studio—but as a vibrant community that thrives on strength, support, and results. Your votes were a celebration of the passion and purpose our team brings to every class, every single day.And now… we’re

Celebrating 4 Years of Strength at Studio PhysiqueWe officially landed on the St. Pete Fitness scene when we opened the doors to Studio Physique June 8th, 2015. It was quite a Monday! The 1st class I taught at 9:30 that morning, I remember seeing white cottony material on the bottom of everyone's brand new grip socks as they moved into "Mega Donkey Kicks". I was trying to teach a brand new move to all first-timers while picking mysterious lint off their feet without them noticing. I swear the place was