5 Not So Obvious Reasons Why You Should be Planking
5 Not-So-Obvious Reasons You Should Be Planking Every Day Holding a plank is one of the most effective things you can do for your body. It’s simple, requires no equipment, and works far more than just your abs. At Studio Physique, we take planks to the next level by performing them on the Megaformer — adding resistance, instability, and precision that deepen the benefits even more. We all know planks tighten and tone the core. But here are five less obvious reasons fitness professionals swear by planking every day. Baby Got Back And by “back,”
Why Lagree will Challenge even the Strongest of Men
Why Lagree Fitness Will Challenge Even the Strongest of Men A total-body burn that humbles even the strongest athletes. Hey guys! If you’re reading this, I’ve already sparked your curiosity. Maybe you lift. Maybe you run. Maybe you’ve spent years crushing it at the gym. But if you’ve never tried Lagree Fitness, I can promise you one thing — within the first five minutes, this workout will completely change how you define “strong.” At Studio Physique in St. Petersburg, we love seeing first-timers (especially men) realize just how intense Lagree can be. One