Is the SP Method Enough Cardio? (And Where VersaClimber Fits In)
If you’ve taken a class at Studio Physique in St. Petersburg, you’ve probably felt it—your muscles shaking, your heart rate up, and that deep, full-body fatigue that tells you something is working.But a common question still comes up: Is the SP Method enough cardio? Short answer:The SP Method provides a cardio effect, but it is not a full replacement for sustained cardiovascular training.The right approach depends on your fitness goals. What the SP Method Actually Does The SP Method is a high-intensity, low-impact strength training system designed to:Build lean muscleImprove enduranceStrengthen core stabilityKeep constant
Lagree vs Pilates: What’s the Difference?
Lagree and Pilates are often grouped together—but they’re not the same workout. Both methods use slow, controlled movements. Both emphasize core strength. Both rely on spring-loaded equipment. And both are low-impact, making them appealing to people who seek exercise without joint stress. But while they share similarities, Lagree and Pilates are built on different training philosophies. Understanding those differences can help you decide which method aligns best with your goals. If you’re curious about high-intensity, low-impact training, you can explore our SP Method classes here. What Lagree and Pilates Have in Common At their foundation,
What to Expect at Your First Studio Physique Workout
Walking into a new fitness studio for the first time can feel exciting—and a little intimidating. You might be wondering what to wear, what to bring, whether you'll be able to keep up, or if you're even in good enough shape to start.The good news? Almost every Studio Physique member had those same questions before their first class.Whether you're joining us for one of our signature low-impact strength workouts or a VersaClimber cardio class, our award-winning instructors are there to guide you every step of the way. Our classes are
Studio Physique Nominated Again for Best of the Bay 2025! 🏆💙
We’re beyond honored—and fired up—to once again be nominated in the Creative Loafing Best of the Bay 2025 Contest! 🎉Thanks to your incredible support, Studio Physique was voted Tampa Bay’s Best Pilates Studio and Best Fitness Studio in 2024. These awards mean the world to us—not just as St. Pete’s 1st and Only Lagree Fitness and VersaClimber studio—but as a vibrant community that thrives on strength, support, and results. Your votes were a celebration of the passion and purpose our team brings to every class, every single day.And now… we’re
Happy 4th Anniversary, SP!
Celebrating 4 Years of Strength at Studio PhysiqueWe officially landed on the St. Pete Fitness scene when we opened the doors to Studio Physique June 8th, 2015. It was quite a Monday! The 1st class I taught at 9:30 that morning, I remember seeing white cottony material on the bottom of everyone's brand new grip socks as they moved into "Mega Donkey Kicks". I was trying to teach a brand new move to all first-timers while picking mysterious lint off their feet without them noticing. I swear the place was