5 Not So Obvious Reasons Why You Should be Planking
5 Not-So-Obvious Reasons You Should Be Planking Every Day
Holding a plank is one of the most effective things you can do for your body. It’s simple, requires no equipment, and works far more than just your abs.
At Studio Physique, we take planks to the next level by performing them on the Megaformer — adding resistance, instability, and precision that deepen the benefits even more.
We all know planks tighten and tone the core. But here are five less obvious reasons fitness professionals swear by planking every day.
Baby Got Back
And by “back,” we mean everything — from your shoulders and upper spine down to the top of your glutes.
Regular planking strengthens the muscles that support your spine, which can help reduce or even eliminate back pain. Unlike traditional crunches, planks don’t create unnatural pressure on the spinal column.
At Studio Physique, we use plank variations like plank-to-pike on the Megaformer to strengthen the upper back while deeply engaging the core.
Planks Improve Posture
Modern life isn’t kind to posture. Long hours at desks and constant phone use can lead to rounded shoulders and a hunched upper back.
Planks strengthen the shoulders, upper back, and core — the muscles responsible for keeping you upright. Over time, better posture doesn’t just reduce aches and pains; it can also help you look and feel more confident throughout the day.
Planks Increase Flexibility (Yes, Really)
Staying flexible isn’t just about stretching — it’s also about strength through range of motion.
Planking improves flexibility in muscles we don’t often see, especially through the shoulders, shoulder blades, and side body. Side plank variations help lengthen the obliques while strengthening them at the same time.
At Studio Physique, we like to say a flexible body is a happy body — and planks play a big role in that balance.
Planks Fire Deep Core Muscles and Boost Metabolism
Your core is more than just visible abs. It’s made up of deep stabilizing muscles that wrap around your torso and support your spine. of the main muscle groups we utilize during a plank is the core. Planks activate all four abdominal muscle groups, especially the deeper muscles that traditional ab exercises often miss. When performed slowly and with control — especially on the Megaformer — planks strengthen slow-twitch muscle fibers that support endurance and metabolic efficiency.
That means your body continues burning energy even after class ends.
Planks Increase the Mind-Body Connection
A proper plank demands focus. Your core is engaged, glutes active, shoulders supporting your body, and breath controlled.
At Studio Physique, we cue deep breathing and slow, intentional movement — even during planks. That precision pulls your attention out of your to-do list and back into your body.
When your mind and muscles work together, every movement becomes more effective.
Bonus: Our Favorite Plank on the Megaformer
Side Plank on the Megaformer
Performed on one or two yellow springs. Feet are stacked on the carriage, working forearm on the front platform. Option to lift the top arm toward the ceiling while keeping hips elevated to engage the obliques.
Simple. Challenging. Effective.
Plank you very much for reading 😁 — and we’ll see you on the Megaformer at Studio Physique.
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