Actress Scarlett Johansson Reveals Lagree Transformed her Body
Scarlett Johansson’s “Black Widow Body” Was Built with Lagree — Try It in St. Pete
How does a real life Marvel Superhero get in the best shape of her life? Scarlett Johansson turned to Lagree Fitness to sculpt her iconic “Black Widow Body” — and you can train the same way right here in St. Petersburg at Studio Physique.
Even if you haven’t seen the new Avengers: Endgame, we can all admit that this mega-babe gives us some serious motivation to wake up early for a Lagree class.
“I am stronger and more capable now than I was 10 years ago [before Marvel], which is so awesome to be able to say,” the actress told The Hollywood Reporter.
Why Lagree Fitness Was Perfect for a Hollywood Superhero
Between movie shoots, motherhood, and nonstop press, Scarlett Johansson needed a workout that delivered fast results without spending hours in the gym. Her trainer revealed that she favored 45-minute to hour-long sessions packed with strength, endurance, and mobility work — exactly what Lagree Fitness provides.
The Lagree Method combines resistance training, core strength, and controlled cardio intervals on the Megaformer. Every move works multiple muscle groups at once, improving balance, tone, and stamina. For someone with Scarlett’s schedule, it’s the ideal full-body burn.
At Studio Physique, our Lagree classes use the same Megaformer technology to help you achieve visible results in as few as five sessions.
Many people are surprised that Lagree isn’t just for actors or athletes. It works for busy parents, beginners, and anyone who wants a workout that hits every muscle in one session. The slow, controlled movements make your core fire the whole time, so you build strength without heavy weights or high impact. That’s one reason Scarlett’s trainer used it so much — it gets the job done fast.
What makes Lagree different from Pilates is the pace and the intensity. You move slower, hold positions longer, and feel your muscles shake in the best way. We call it the Lagree Shake. This time under tension is what sculpts your body and boosts your endurance. Most people feel stronger after just a few classes because the Megaformer works muscles you don’t hit in a normal gym workout.
You also get a lot of core work without doing crunches. Every move requires balance and control, which makes your deep core muscles switch on. It helps with posture, stability, and everyday movement. Many clients say Lagree helps them stand taller, move easier, and feel more confident in their bodies.
Train Like Scarlett Johansson — Right Here in St. Petersburg
You don’t need a Hollywood trainer to get superhero-level results. At Studio Physique, our certified Lagree instructors guide you through 50-minute workouts that:
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Build long, lean muscles instead of bulk
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Torch up to 900 calories per class
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Improve core strength, flexibility, and endurance
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Deliver noticeable results within a few weeks
If you want an even bigger challenge, our Lagree + VersaClimber combo gives you a powerful mix of strength and cardio.
Why Studio Physique Is the Best Place to Train Like Scarlett
At Studio Physique, you get the same slow, controlled Lagree moves that made Scarlett Johansson strong for her role. Our classes are small, guided, and focused on form, so you build lean muscles without pressure or stress. The Megaformer helps you work your whole body in one session, and our instructors help you push just enough to see real change. Whether you’re new to Lagree or already active, we help you feel strong, steady, and ready for anything. It’s a workout that challenges everyone — even seasoned athletes, as we explain here.
Whether your goal is to slim down, tone up, or simply feel stronger, Lagree Fitness meets you where you are — and pushes you farther than you thought possible.
Nutrition also plays an extremely important role when it comes to sculpting long, lean muscles like those we see in the actress.
Nutrition + Consistency = Lasting Results
THE MARVEL FOOD PLANÂ
Eat in a low/low/high-carb cycle with 12-hour minimum fasting between the day’s last meal and next day’s first.
LOW-CARB DAYS: Total intake: 115 g protein, 75 g carbohydrates, 50 g fat
Pre-Workout Breakfast: 2 egg whites, 2 whole organic eggs, 1/2 avocado, Green veggies (21 g protein, 0 g carbs, 21 g fat)
Snack (20-40 minutes after workout): Smoothie: 1 scoop Garden of Life protein powder, 1/2 banana, 1 tbsp peanut butter, a handful of spinach, and water or ice (20 g protein, 14 g carbs, 10 g fat)
Lunch: 4 oz. chicken or 200 g turkey mince, Green veggies, salad or stir fry, 1/2 avocado or nuts,  100 g rice (39 g protein, 29 g carbs, 16 g fat)
Dinner: 4 oz. wild salmon/fish of choice, Green veggies, salad or stir fry (30 g protein, 0 g carbs, 14 g fat)
HIGH-CARB DAYS: Total intake: 105 g protein, 125 g carbs, 35 g fat
Pre-workout Breakfast: 3 egg whites, 1 whole organic egg, Fruit (e.g., apple), 1/2 cup oatmeal, 1 slice toast or English muffin, 5 g coconut oil, Green veggies (23 g protein, 25 g carbs, 12 g fat)
Snack (20-40 minutes after workout): Same as a low-carb smoothie
Lunch: 4 oz. chicken or 200 g turkey mince, Green veggies, salad or stir fry, 30 g avocado or salad dressing, 100 g white rice (30 g protein, 30 g carbs, 10 g fat)
Dinner: 4 oz. chicken breast or fish 100 g white rice, Green veggies, salad or stir fry (30 g protein, 30 g carbs, 0 g fat)
FAQ
Do beginners get results fast with Lagree?
Yes. Most beginners feel stronger after just a few classes because Lagree works your whole body at the same time. The slow movements make your core, legs, and arms work together, so you build strength without heavy weights. Many people notice better tone, better balance, and more energy within the first few weeks.
Ready to Unleash Your Inner Superhero?
Scarlett Johansson’s transformation proves what’s possible with the Lagree Method — efficient, full-body workouts that sculpt strength from the inside out.
Join us at Studio Physique in St. Petersburg and experience the same workout that helped a Marvel hero get movie-ready.
Book your first class today and feel the power of Lagree!