Lagree and Pilates are often grouped together—but they’re not the same workout. Both methods use slow, controlled movements. Both emphasize core strength. Both rely on spring-loaded equipment. And both are low-impact, making them appealing to people who seek exercise without joint stress. But while they share similarities, Lagree and Pilates are built on different training philosophies. Understanding those differences can help you decide which method aligns best with your goals. If you’re curious about high-intensity, low-impact training, you can explore our SP Method classes here. What Lagree and Pilates Have in Common At their foundation,