Q&A with Our Lagree Fitness Trainer: Rachel
Get to Know Your Favorite Trainers at Studio Physique Trainer Spotlight; Where we interview our amazing Lagree Fitness trainers about fitness, life and everything in-between. This week we have a question and answer session with Rachel.. our fun lovin', mega babe! How long have you been coming to Studio Physique? A little over a year- I used to come with class pass and then I fell in love and bought a full membership. After a few months I became a trainer and have loved teaching ever since. What is your favorite Lagree move and why? Flamingo
The Pros and Cons of 4 Trendy Diets
What to Know Before You Try the Latest Nutrition Trends It’s that time of year again! New Year’s resolutions are in full swing. You’ve planned all your workouts, cleaned out your pantries (bye bye cookies and chips) and vowed to make next year your healthiest year yet. Time to start your new diet! But wait
7 Tips to stick to your fitness routine goals in 2019
By Bonnibele Chukwuneta Every year, you get in the habit of making New Year’s resolutions and fitness goals to become a better and healthier version of yourself so that you can truly live your best life, right? Exercise more. Lose weight. You’re going to work out five times a week and meal prep with those containers you just got from Amazon so you can be a size 4 again by Spring Break. Come January 22nd though, you’ve not only forgotten your goals but you’re at the Starbucks drive-thru, ordering a Venti