Studio Physique™ Logo

How to Stay Fit and Toned with At-Home Workouts  6 Lagree Moves Guaranteed to Tone from Home If you can't make it to Studio Physique this Holiday season because you're traveling, you can still practice your Lagree moves from anywhere! Give this home workout a try and then meet us on the Megaformer to show off your skills! What You'll Need Sliders (paper plates will work too)  Ankle Weights (Optional) Yoga Mat   1. Elevator Lunge Begin with one foot on the floor and one foot on the slider Press into your heel on the front foot as you send

Because the Best Gifts Transform More Than Just Your Body Giving or receiving the gift of a great workout is one of the best things you can gift this holiday season. And we are not just saying this because we are a Lagree Fitness Studio!  A proper workout routine, wether it’s at home or at the gym, 2 days a week or 7 days a week, a Lagree class or a jog down the street, trickles into all other areas of your life. The confidence you gain from setting a goal and

Cheers to Staying Fit and Festive Eat, Drink and be Merry with these Lower-Calorie Holiday Cocktails! The Holidays are a magical time. Toasts with friends and family and warm, cozy nights spent sipping cocktails by the fireplace. Impress your guests this year with these delicious cocktails that will look great, taste even better, and won't effect all the hard work you've been putting in on the Megaformer! Passion Fruit Cocktail This tropical inspired drink is packed with fiber and antioxidants! Stick with Brut Champagne for the lightest version of this cocktail. Ingredients 4 ounces passion fruit

What It’s Really Like to Take Your First Studio Physique Class Studio Physique 1st-Timer, Bonniebelle, shares her experience:  La-What? "I was recently invited to a class at Studio Physique, a fitness studio in the Kenwood district of St. Pete that specializes in Lagree fitness. La-what? Don’t worry. I didn’t know what it was at first either, but how bad can it be if Meghan Markle swears by it? I recently discovered she credits the method to her getting in super fabulous shape for her wedding. That alone made this opportunity all the more

Great Gift Ideas for Fitness Lovers The holidays are for giving thanks for the things we already have and celebrating the relationships in our life by giving and receiving thoughtful gifts. If you have a fitness lover in your life, you lucked out. They are relatively easy to shop for! Just take a look at this list of killer presents we put together for fitness fanatics. And if you ARE the fitness fanatic, welcome to the club! Be sure to sneak this list of goodies into Santa's mailbox ;) The Perfect Gym