Plan Your Workouts to Beat Holiday Stress
Your Holiday Sanity Starts Here Now that the countdown is on, how will you get it all done? The "to do list" is super long with a million things to shop for, decorate, bake, cook, wrap, send, repeat
Strength Training Benefits for the Aging Body
Five Anti-Aging Benefits of Strength Training Scary Fact: Starting in our thirties, we lose 3 to 5 percent of muscle mass per year. However the good news is, resistance based training can help reverse this process. "There are studies on men in their 70s who'd been lifting weight for 15 to 20 years and their muscles looked identical to that of 20-year-old men in terms of size and strength,"according to Professor Maria Fiatarone Singh, a geriatrician at the University of Sydney. The Megaformer at Studio Physique provides a safe, low-impact workout to get your
Post-Workout Foods Guaranteed to Get You Toned
Post-Workout Food for Losing Fat and Gaining Muscle Before reading this post, make a promise to yourself. Promise yourself that no matter what
Holiday Weight Gain is Real and It Starts Earlier than You Think
Holiday Weight Gain is Real Holiday weight gain is real, and it starts in October. Experts say that the weight fluctuations people experience around the holiday season start in October and peak after Christmas. They have also discovered that the average person takes FIVE MONTHS to shed this holiday weight. We figured it’s easier to avoid the weight gain altogether, than to spend your winter months stressing. That’s why we put together our top tips for avoiding holiday weight gain. Get Moving This one’s pretty obvious, but with colder weather and busier schedules sometimes
Cheers to Good Health
What You Should Know About Drinking Fresh Pressed Juice From bright orange to green to purple, at Studio Physique we make it our mission to "drink the rainbow". The beautiful colors we love to sip are the product of vegetable and fruit juice from Good Vibes Juice Co. We think they are they prefect accompaniment to healthy a lifestyle. Drinking fresh pressed juice can help you increase your energy, improve digestion and eliminate bloat. It can also strengthen and improve your immune function, generate healthy new cells and help fight cancer cells. It