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Our October Favorites Can you believe October is virtually over?! It’s almost Thanksgiving sooo basically Merry Christmas. Ah! This year is flying by. This month has been full of favorites and we thought we would share some of them with you! Favorite Lagree Move: This was a tough choice, but this month we are LOVING Spider Kicks even more than usual. As the weather gets chillier we're trading our shorts for yoga pants. Nothing goes better with a pair of yoga pants than a toned, firm Lagree booty! Spider kick isolates those glutes

Painful Gym Experience, with a Mega Solution   We hate the gym. And when we say we hate the gym, we don't mean working out in general. We hate the pain associated with other workouts. Basically we're saying we hate anything other than Lagree Fitness. And we're not just saying this because we love Studio Physique (duh). Hear us out

The Benefits of Mind-Muscle Connection     What is mind-muscle connection? Mind-muscle connection is the brain's physical ability to fire specific pathways causing a muscle to contract. Studies have shown that strength gains from resistance training (just like the resistance training we do here at Studio Physique) can be attributed to improving the mind's ability to strengthen these pathways. Why is mind-muscle connection so important? Once you realize that you can contract certain muscles during an exercise, your workout is taken to the next level. Body awareness makes it possible to squeeze your core during certain

Lagree Moves You can Recreate From Home (Perfect when traveling!) We looooove Lagree! When we travel or aren't able to get into the studio, we miss Lagree so much. The shakes, the burn, the booty pump!  Just because you can't make it into Studio Physique doesn't mean you have to skip a workout. There are so many fun and easy ways to incorporate some Lagree Fitness moves right from home or hotel room! Here are some Lagree moves you can perform on the go: Bear On a solid, bare floor start in a high plank

5 Tips for Staying Healthy This Fall This Fall, let's make a vow to embrace the colder weather, nourish our bodies with great food, and stay healthy with these 5 tips!   1. Introduce seasonal foods into your diet Now is the time to hit up your local farmer's market and stock up on all the fall goodies. Foods like pumpkin, parsnips, squash, sweet potato, apples and pears are in season now. One rule we like to live by at Studio Physique is; The more colorful the food, the higher the nutrient content.       2. Embrace