Lagree Trainer Spotlight: Meet Ashley
Meet Ashley — Our San Diego Sunshine Turned Super Nurse 🌴 Our favorite blonde bombshell Ashley, comes all the way from San Diego California! She fell in love with the Lagree Fitness method and made it her goal to become a trainer. When she's not at the local hospital working her way up the ranks as "Super Nurse", catch her traveling the world with her boyfriend. Get to Know Ashley Ashley’s Favorite Lagree Moves 💪 Tough one! Either Spider-Man or corkscrew (burn baby burn). Desert Island Must-Haves 🏝️ Surfboard, unlimited supply of beer and my boyfriend. Her
Benefits of Mindfulness and Lagree
Where Focus Meets Strength When you think of the word "mindfulness", you might think meditation, yoga, or some other form of spiritual practice. Lagree is revolutionizing the fitness industry by becoming the number one form of movement when it comes to mindfulness. This workout can help you set the tone for the rest of your day by training you to focus, breathe and be present in the moment.In a world ruled by schedules and technology, most of us are constantly thinking about our endless to do lists. We leap out of
6 Surprising Reasons to Drink More Water
Water plays a MAJOR ROLE in weight loss, improved strength AND can help you get the most out of your workouts! Here are 6 surprising reasons you should be drinking more: 1. Weight loss Skimping out on water can cause water retention and weight gain. Our nutritionist recommends a half cup of water for every hour you're awake. 2. Mood Dehydration affects cognition, concentration and mood. Women tend to experience headaches, fatigue and difficulty concentrating and men tend to experience difficulty with memorization. As the body becomes dehydrated, anxiety and tension increase in both men and women. 3.
Move of the Month: Mega Lats Pulldown
Warmer weather means it's time to show off those muscles you've been working so hard on all spring. This month at Studio Physique, we're all about strengthening and lengthening those gorgeous backs, arms and shoulders. Hellooooo tank top season! Meg Lats Pull Down Start on one blue spring. Add a yellow for extra resistance, or drop down to a black and two yellows to really focus on your form. Grab the red cables and lie down on your stomach with your feet facing the front of the machine. Use your back,