How a Strong Core Speeds Healing and Builds Resilience Studio Physique Trainer Angela credits speedy recovery from abdominal surgery to core strength thanks to Lagree Fitness!We always hear from coaches, trainers, and doctors how core strength is important to your overall health. Well, I’m here to tell you that everything they say is true.I was diagnosed with Crohn’s disease as a teenager. A year later at 15, I was recovering in a hospital bed with a 10 inch incision in my stomach from an abdominal surgery that would not be my